One of my favorite podcasts is theFunk'tional Nutrition Podcast, and they recentlyinterviewedDr. Cristin Zaimes, who specializes in the pelvic floor. She highlighted the complete lack of awareness people have about the pelvic floor (what it is, or that they even have one!) and that the idea of "core engagement" can be problematic. Herblog explainsthat the pelvic floor muscles are the origin of the "core," and that many people aren't integrating this group properly.
Take a look ather siteto learn more about this important area of your body and how you can take care of it.
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