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Mindfulness

5 Steps to Emotional Resilience

It is only in the present moment – in the instant of here and now – that our experience takes on any real meaning or offers us any truth. Squandering our attention on the regrets of yesterday or the anticipation...

by Wendy Strgar May 16, 2019

anxiety
meditation
mental health

Resilience and the Four Steps to Emotional Intelligence

by Wendy Strgar May 17, 2018

advice
awareness
Balance

Positivity Again: Living in the Body

by Wendy Strgar February 12, 2014

health
healthcare
mental health

Positivity Again: Wanting to Run Into Jim

by Wendy Strgar January 14, 2014

death
forgiveness
letting go

Awakening to the Unloved

by Wendy Strgar August 23, 2013

isolation
loneliness
love

Uncovering the Unknown

“There are things known and there are things unknown, and in between...

by Wendy Strgar July 26, 2013

emotion
family
health

National Abandonment

by Wendy Strgar April 27, 2012

depression
Making Love Sustainable
mental health

In Memory

“There is but one truly serious philosophical...

by Wendy Strgar May 07, 2011

emotion
forgiveness
listening

Day 139: Mental/Sexual Health

by Wendy Strgar May 18, 2010

aging
Making Love Sustainable
mental health