Good Clean Reads

Perhaps the most transformative experience we can offer to our relationships is in the gift of deep listening. This is often confused with the surface listening most of us are trained to do, where we focus our attention on the words being said and prepare ourselves while someone else is speaking with our response. Listening in this way makes a couple of big presumptions: that we are able to say what we mean with our chosen words and that the other person can get our meaning through those words. This often leads to miscommunications where it is easy to jump to conclusions or veer the conversation into an entirely different trajectory than was intended. 

They say kissing is the building block of romantic intimacy, but many of us have never thought seriously about the basics of a good kiss. In part, this is because kissing – just like love – seems as if it should be more gut instinct and in-the-moment than something we practice with a checklist. But a better way to think about kissing is to compare it to a meaningful conversation. A kiss with your partner communicates in ways that words can’t. And we can always use more tips on how to communicate better!

Bacterial vaginosis, more commonly referred to as “BV,” is the most common infection in women ages 15 to 44. According to the CDC, it is a change in the normal bacteria of the vagina, and these changes can have a significant impact on a woman’s reproductive health.

In the realm of women’s health, there’s a hidden hero that often goes unnoticed – the vaginal microbiome. Welcome to the world of Bio-Match® Technology, where science meets innovation to revolutionize women's vaginal and sexual health. At Good Clean Love and Vaginal Biome Science, we're on a mission to unveil the mysteries of the vaginal microbiome and its pivotal role in women’s vulvo-vaginal health. Through decades of research, we’ve discovered that nurturing the vaginal microbiome composition can address recurrent and chronic conditions that women face, paving the way for effective Bio-Match solutions.

The purpose of BIPOC Mental Health Awareness month is to highlight disparities among the communities that have faced discrimination, injustice and systemic inequalities - all which have profound effects on mental health. Stigma around mental health still exists in many communities, often leading people not to seek professional help. Within BIPOC communities specifically, cultural factors and historical trauma can further complicate discussions around mental health. Breaking these stigmas requires open dialogue, cultural sensitivities, and ongoing community support.

Having a healthy vaginal microbiome is linked with having the best outcomes for fertility and pregnancy. If you're starting your journey of trying to conceive, there are steps you can take to proactively care for your vaginal ecosystem.

Did you know that your vagina has a pH? It’s true. Not only does your vagina have a measurable pH, but whether it is in the healthy zone or not can significantly impact the way you feel, and even make you more susceptible to infection.

Bacterial vaginosis (BV) is a condition caused by an imbalance in the levels of certain types of bacteria in your vagina, often resulting in uncomfortable symptoms like vaginal discharge and odor. Your vagina is home to a variety of healthy bacteria, and when these bacteria become unbalanced, you may become susceptible to BV. This condition is frequently caused by Gardnerella vaginalis, the most common bacteria found in your vagina.

Bacterial vaginosis is quite common in the United States. According to the CDC, bacterial vaginosis (BV) affects up to 21.2 million women ages 14 to 49 annually. It is considered the most common vaginal infection in women between the ages of 15 and 44.