David K. Randall on Insomnia

by Wendy Strgar March 01, 2013

David Randall, author of “Dreamland,” shares strategies for dealing with insomnia.

Visit TheOpeningDoor.org to listen to the full interview Saturday.

Wendy Strgar

Author

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5 Steps to Emotional Resilience

by Wendy Strgar May 16, 2019

It is only in the present moment – in the instant of here and now – that our experience takes on any real meaning or offers us any truth. Squandering our attention on the regrets of yesterday or the anticipation of tomorrow’s worries is how we distract ourselves from our real power and flame the fire of our deepest fears.

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Why I Love Science

by Wendy Strgar May 02, 2019

For the record, I am not a scientist. I got close when I married a scientist. He was all about Chemistry and Biology, and became a physician. I was always the one more intrigued by our personal chemistry, which was ultimately what tipped me over to his research at the crossroads of human biology and chemistry. Necessity was the mother of invention as I worked to find a solution to the vaginal dryness and painful sex that increasingly weighed on our interpersonal chemistry as we grew our family.

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Practice These 4 Intentions to Live Better in Your Body

by Wendy Strgar April 18, 2019

For me it is always the advent of spring, as the light returns and the Earth proclaims the green possibility of renewal everywhere, that my questions of how I am living takes on new urgency. Understanding why I act in the ways that I do, how I respond or don’t to the people in my life, and what I am creating with my time here seems the only matter of true importance. The most powerful way that I have discovered to work with these questions has been through setting better intentions.

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