World Listening Day is a reminder that in healthcare—as in life—being truly heard matters. When it comes to your intimate health, choosing a doctor or provider who listens, understands, and respects your concerns is one of the most important decisions you can make.

In today's world, taking care of our skin with natural products has become more important than ever, especially for those with sensitive skin. Natural body wash offers a gentle alternative to traditional body washes, focusing on organic, non-toxic, and hypoallergenic ingredients. These products are designed to clean gently without causing irritation, making them a perfect choice for sensitive skin. In this article, we'll explore the benefits of natural body washes and guide you on selecting the best options for your skincare routine.

Mindfulness is a practice that involves being fully present in the moment, aware of your thoughts, feelings, and surroundings. It's a simple concept that can have significant effects on daily life. By focusing on the present, mindfulness helps reduce stress, improve focus, and enhance overall well-being.

In personal relationships, mindfulness can play a crucial role in deepening connections and building closeness. By being more aware and present, individuals can communicate better, understand each other's needs, and build stronger emotional bonds. This article will explore the origins and benefits of mindfulness, offer exercises for both individuals and couples, discuss its role in educational settings, and provide tips for incorporating mindfulness into daily life. We'll also touch on how natural products from Good Clean Love can support your journey towards healthier intimacy.

In recent years, the concept of sustainability has become a cornerstone in the realm of wellness, becoming more popular as people look to make their personal care routines more eco-friendly. This shift not only benefits personal health but also supports the well-being of our planet. Good Clean Love, a leader in the field of natural and organic personal care products, is at the forefront of this movement. By offering products that are both effective and environmentally conscious, they play an important part in promoting sustainability in wellness.

In this article, we'll explore the importance of sustainability in personal care, delve into the details of recycling and green recycling, and examine the role of biodegradable bags in reducing waste. We'll also highlight how Good Clean Love integrates these principles into their product offerings, encouraging a holistic approach to sustainable living.

Maintaining a healthy pH balance is essential for vaginal health. The pH level in the vagina plays an important part in protecting against infections and ensuring overall well-being. In this article, we'll explore natural remedies to restore pH balance, emphasizing eco-friendly options that align with Good Clean Love's mission of promoting health and sustainability.

Probiotic suppositories are becoming a popular choice for those looking to support their vaginal health in a natural way. These products are designed to add good bacteria to the vagina, helping to keep a healthy balance of bacteria. Good Clean Love, a brand dedicated to natural and organic intimate care, fits well with this idea. Their mission focuses on using safe, eco-friendly products for personal care.

Natural and organic solutions, like probiotic suppositories, offer numerous benefits for intimate care:

• They help maintain the natural balance of bacteria in the vagina.

• They support overall vaginal health by promoting a balanced environment.

• They align with a holistic approach to wellness, avoiding harsh chemicals and additives.

pH balance is a term that often comes up in discussions about health and wellness. But what exactly does it mean? In simple terms, pH balance refers to the level of acidity or alkalinity in your body. The pH scale ranges from 0 to 14, where 7 is considered neutral. A pH level below 7 indicates acidity, while a level above 7 signifies alkalinity.

A balanced pH helps protect against infections and discomfort, ensuring a healthy intimate environment. This article will delve into the science of pH balance, its importance for intimate health, and practical ways to maintain it naturally.

Ovarian cancer is a significant health concern affecting many individuals worldwide. It originates in the ovaries, which are part of the female reproductive system. The importance of early detection and awareness is very important, as early diagnosis can greatly improve outcomes. This guide focuses on the symptoms of ovarian cancer and the importance of being aware of these signs.

"Menopause can be the best sexual period of your life—I’m living proof." Wendy Strgar, founder of Good Clean Love, challenges the idea that intimacy fades with age. In fact, with the right care and mindset, sex after menopause can be more fulfilling than ever before! Our bodies are always evolving—moving through changing phases that shape our health and well-being. Hormones fluctuate, and the vaginal microbiome is never static; these natural shifts impact everything from desire to comfort and overall sexual wellness. This conversation isn’t new, but it certainly deserves more light. Inspired by the experiences shared by women—whether through our conversations with consumers or testimonials like Wendy’s—we’ve seen firsthand how balancing vaginal health can transform sex after menopause for the better.

Our bodies are always evolving—communicating in ways that are both subtle and profound. From menstruation to prenatal, postpartum, and menopause, these changing phases are milestones of growth and transformation.

During pregnancy, your body undergoes significant changes to support new life, making prenatal care essential for your well-being. From maintaining a balanced vaginal microbiome to addressing common discomforts, understanding how to care for your body during this time is key.

Changing phases—it’s the constant shifts our bodies go through, from menstruation to pre- or postnatal changes, and eventually menopause. These transitions are universal, but they’re uniquely yours. At Good Clean Love, we’re here to meet you where you are and offer the support and care you deserve.

If you’ve just given birth, it’s natural that your own hygiene is not your top priority. However, postpartum infection, also called puerperal infection, is not uncommon, especially if delivery was difficult. Good postpartum washing is key to prevention.

Here’s what you need to know

1. These infections are bacterial, and they begin when bacteria on your body (or on delivery doctors) begin to...

Vaginal discharge often sparks curiosity and concern, particularly as women navigate different life stages. You've likely become attuned to your body's unique patterns and signals over time, which helps you identify when something seems off. However, as you approach menopause, the boundaries of what’s familiar can shift, potentially leading to uncertainty.

Vaginal discharge is vital for maintaining vaginal health. It is a blend of cells, bacteria, mucus, and other fluids produced by the vagina and cervix to keep tissues lubricated and protect against infections. With the natural decrease in estrogen levels during menopause, the production of vaginal discharge diminishes, resulting in noticeable changes in its nature and volume.

As we journey through life, our bodies undergo remarkable transformations that mark different phases of our health and well-being. Perimenopause and menopause are two such stages, often arriving with a mix of emotions and physical changes. Typically occurring in our forties and fifties, these stages signal the end of our reproductive years—a time of transition and renewal.

It is important to understand that perimenopause and menopause are natural life phases, not ailments or diseases. Perimenopause is the transitional phase leading up to menopause, characterized by hormonal fluctuations and a decline in progesterone. This stage can last several years and varies for each woman. Menopause is technically one day on the calendar, reached after twelve consecutive months without a menstrual period. It marks the end of ovulation, reproduction, and menstruation, signaling a decrease in hormone production. Postmenopause, which begins the day after menopause and continues for the rest of a woman's life, is marked by further declines in progesterone and a steep decline in estrogen.

As you transition into menopause, you might be noticing the changes that come with this significant life shift. Alongside the emotional ups and downs, mood swings, hot flashes, and disrupted sleep, you may also be experiencing vaginal pain and dryness, which can make sex feel unexpectedly uncomfortable.

If you haven’t explored the world of personal lubricants before, now might be the perfect time. A high-quality lubricant can make a world of difference, alleviating discomfort and helping you rediscover the pleasure and intimacy that menopause may have temporarily put on hold.

“What we learn with pleasure we never forget.” Alfred Mercier

In our culture, so focused on instant gratification, it is easy to lose sight of what creates a long-lasting and deeply healing experience of pleasure. While instant gratification does feed our brains with a dopamine response, making us constantly want more, the deep experience of true pleasure resets the chemical balances in the brain and body towards centeredness. Sadly, many of the things we use to get instant satisfaction, whether drugs, alcohol or food can be harmful on repeat—but true pleasure does not cause harm. More profoundly, real pleasure is an act of forgiveness both internally and in our relationships—it heals the past in the present, releasing us into a new way of seeing ourselves and the potential in our life.

The arousal response is your body’s natural mechanism for accessing pleasure. Although often confused with the genital swelling that accompanies our arousal response, the ignition for our arousal lives in the sexiest organ of our body—our brain. Specifically, in the limbic area of the brain, which processes memory and emotion and is conveniently co-located with our olfactory bulb, our sense of smell invigorates our emotional process, our access to memories, and our feeling of being turned on. Truly, your orgasmic potential begins with your ability to cultivate your arousal mechanism.

The ability to orgasm remains one of the most coveted and yet misunderstood human experiences. We often believe it is solely a genital experience, but our ability to climax reverberates throughout the body and initiates deep in the brain. Below is an easy-to-use guide that, with a unique blend of practice and letting go, will help move you from arousal to orgasm.

In recent years, natural and organic ingredients have surged in popularity, captivating the hearts of consumers and companies alike. As awareness grows about the harmful chemicals lurking in many conventional products, the demand for natural ingredients has never been higher. A 2018 survey conducted by the Fashion Institute of Technology’s graduate school revealed that a remarkable 90% of consumers believe that natural or naturally-derived beauty ingredients are superior for their well-being. Join us as we explore the essence of natural ingredients and uncover the myriad of benefits they offer for both you and our precious planet!

Personal lubricant has a bit of a reputation for being a niche product. It’s something that we’re often told is for a post-menopausal population, masturbation or anal play. In reality, however, lube is made to enhance pleasure, not just for specific people or play.  

Lube can benefit anyone with an active partnered or solo sex life. Anyone who’s used a lubricated condom has already benefited from just how great lube is (as you likely know, the lube that comes in the condom wrapper is what helps avoid chafing and tearing). The same thing happens in our bodies. Lube adds slip and reduces friction to help make sex safer and more pleasurable. Body-safe personal lubricants like Almost Naked Hint of Mint are a great way for anyone to ease into sex or masturbation, and they help keep your sessions going if things begin to dry up.  

Lubrication is a fact of life- it is the fluidity of a conversation that goes late into the night and the moisture that transforms the friction of skin to skin contact into a glide. I have spent much of my adult life thinking about lubricants, specifically sexual lubricants –and how to make them better. When I first began studying lubes, it was personal, I was searching for something that didn’t create so many negative side effects. “There may be nothing more joyful, more intimate than the wonder of two bodies discovering the wonder of gliding smoothly together.”  Wendy Strgar

Female lubrication is a fact of life- it is the grease that keeps the crank turning, the fluidity of a conversation that goes late into the night, the moisture that transforms the friction of skin to skin contact into a glide. I have spent much of my...