December 22th on the Opening Door – Dr. Rick Hanson

by Wendy Strgar December 20, 2012

Dr. Rick Hanson, author of Just One Thing and Buddha’s Brain, is the December 22nd guest on The Opening Door. Visit us at TheOpeningDoor.org to listen to the full interview.

Wendy Strgar

Author

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It is only in the present moment – in the instant of here and now – that our experience takes on any real meaning or offers us any truth. Squandering our attention on the regrets of yesterday or the anticipation of tomorrow’s worries is how we distract ourselves from our real power and flame the fire of our deepest fears.

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For me it is always the advent of spring, as the light returns and the Earth proclaims the green possibility of renewal everywhere, that my questions of how I am living takes on new urgency. Understanding why I act in the ways that I do, how I respond or don’t to the people in my life, and what I am creating with my time here seems the only matter of true importance. The most powerful way that I have discovered to work with these questions has been through setting better intentions.

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