by Wendy Strgar January 25, 2013
Show 18 features Dr. Kristen Neff, an associate professor in Human Development and author of “Self-Compassion – Stop Beating Yourself Up” and “The Horse Boy.” She shares her work on cultivating self-compassion and how it can improve your life. Visit us at http://www.theopeningdoor.org/ to listen to the interview.
by Wendy Strgar October 25, 2018
“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” –Antoine de Saint-Exupery
We believe we are making it better by shielding ourselves from our own pain. This is a fool’s errand, for the pain we refuse to feel and acknowledge doesn’t dissipate from our lacking attention, but rather collects in our heart center with a weightiness that we often cannot name or discern. So fearful are we, of the potential of a broken heart, that we inadvertently refuse to open our hearts at all.
by Wendy Strgar September 13, 2018