January 26th on the Opening Door – Dr. Kristen Neff

by Wendy Strgar January 25, 2013

Show 18 features Dr. Kristen Neff, an associate professor in Human Development and author of “Self-Compassion – Stop Beating Yourself Up” and “The Horse Boy.” She shares her work on cultivating self-compassion and how it can improve your life. Visit us at http://www.theopeningdoor.org/ to listen to the interview.

Wendy Strgar

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With Valentine’s Day just around the corner, here is an idea that not only promises to make the holiday more enjoyable, but also has the potential to benefit your relationship for months afterward: working with the contradictions in your heart by finding balance and even synergy between seemingly opposing emotions.

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Most people are unaware that Valentine’s Day is one of the biggest break-up holidays of the year. It seems like an oxymoron that the holiday of love would be the one that often breaks the camel’s back, but that’s what happens when we expect a single day to make up for the benign neglect that our relationships are too often steeping in.

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I was having lunch with one of the students from my old positivity club the other day when he surprised me by telling me that what means the most to him now is learning how to feel. I asked him what he meant, and he said, “I used to think my feelings. I thought I was ‘sad’ or ‘angry’, but it never quite registered in my body. Now, I know I am feeling when it happens in my gut or my chest. When I feel most alive is when I can’t not feel what is happening.”

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