by Wendy Strgar January 25, 2013
Show 18 features Dr. Kristen Neff, an associate professor in Human Development and author of “Self-Compassion – Stop Beating Yourself Up” and “The Horse Boy.” She shares her work on cultivating self-compassion and how it can improve your life. Visit us at http://www.theopeningdoor.org/ to listen to the interview.
by Wendy Strgar February 08, 2019
With Valentine’s Day just around the corner, here is an idea that not only promises to make the holiday more enjoyable, but also has the potential to benefit your relationship for months afterward: working with the contradictions in your heart by finding balance and even synergy between seemingly opposing emotions.
by Wendy Strgar January 24, 2019
by Wendy Strgar January 10, 2019