March 16th on The Opening Door – Dr. Barbara Fredrickson

by Wendy Strgar March 09, 2013

Dr. Barbara Fredrickson, Kenan Distiguished Professor at UNC and author of “Positivity” and “Love 2.0″ joins us on The Opening Door. Visit us at http://www.theopeningdoor.org/ to listen to the interview.

Wendy Strgar

Author

Also in Making Love Sustainable

A Vulnerable, Yet Confident Heart

by Wendy Strgar February 08, 2019

With Valentine’s Day just around the corner, here is an idea that not only promises to make the holiday more enjoyable, but also has the potential to benefit your relationship for months afterward: working with the contradictions in your heart by finding balance and even synergy between seemingly opposing emotions.

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3 Ways to Not Ruin Valentine’s Day

by Wendy Strgar January 24, 2019

Most people are unaware that Valentine’s Day is one of the biggest break-up holidays of the year. It seems like an oxymoron that the holiday of love would be the one that often breaks the camel’s back, but that’s what happens when we expect a single day to make up for the benign neglect that our relationships are too often steeping in.

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acceptance confidence love relationships self improvement

3 Ways to Impact Your Intimate Life

by Wendy Strgar January 10, 2019

I was having lunch with one of the students from my old positivity club the other day when he surprised me by telling me that what means the most to him now is learning how to feel. I asked him what he meant, and he said, “I used to think my feelings. I thought I was ‘sad’ or ‘angry’, but it never quite registered in my body. Now, I know I am feeling when it happens in my gut or my chest. When I feel most alive is when I can’t not feel what is happening.”

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