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Endurance Training for Love

Relationship Bootcamp Week 5
“Love doesn’t sit there like a stone, it has to be made, like bread; remade all of the time, made new.” ~Ursula K. LeGuin
Almost anyone can fall in love; our biological imperative to mate kicks in opening our hearts and flooding our nervous system with the euphoric experience of idealized connection. In these early moments of love’s embrace, we experience love...
When Should We Have Sex in a Relationship?
Conditioning Your Lovemaking Response

Relationship Bootcamp Week Four
“There is no other physical act at our disposal that carries the physical, emotional and spiritual benefits of making love, especially with someone you love.” -Unknown
No one really understands sex, but if you are lucky, you get to spend years coming to grips with your erotic self and learning how to share and enhance the pleasure it brings. A good way...
A Woman’s Initiative

“Investing in women leads to stronger economic growth for communities, countries, and companies.” -Sandra Taylor
I have been waiting for this day for several years and am excited to be here, ready, waiting for the moment when the political tides would turn towards the importance of women and business. Years ago, a buyer from the mass market industry told me to investigate the process of becoming a...
You Are Your Own Best Friend

by Kristin Neff
The golden rule tells us that we should treat others as we would want them to treat us. Maybe so, but hopefully we won’t treat them even half as badly as we treat ourselves.
“You’re so lame!”
“What a screw-up!”
“How can you ever show your face in public again!”
Would you talk this way to a friend — or even to a stranger, for that matter? Of course not. (Or at least I hope not!)...
Embodied Emotions

Monday mornings often create this jarring emotional space in me. I am never fully prepared for the alarm and especially on weeks that are looming with large events, I wake with uncertainty and sadness. I don’t always know where my sorrow comes from, sometimes I have a clear and ready story about some injustice perpetrated or received. But more often lately it is just another color that lives in me...
The Strength in Real Communication

Relationship Bootcamp: Week 3
“The most important thing in communication is hearing what isn’t being said.” –Anonymous
The strength and endurance training in any and all relationships starts and ends with the capacity for communication. I have often called our communication skills the currency of a relationship, because it is literally the air that lives between people that makes their...
Pining Away

by Elizabeth Spannuth
I took advantage of Borders’ going-out-of-business sale and picked up the book, Us: Americans Talk About Love.It is a compilation of interviews with Americans from all walks of life covering the topics of relationships and love. There were no limits on the ages of the participants or how long that they had been in a relationship. The broad perspectives are a mix of...
Gratefully Uncertain

“For my part I know nothing with any certainty, but the sight of the stars makes me dream.” -Vincent Van Gogh
Uncertainty is getting the better of me these days. Much of the world feels out of control as I glance through the news. Between cresting rivers, freak tropical storms and impending earthquakes, you would think we humans would apply ourselves to repairing and preparing for the earth’s...
Relationship Bootcamp Week Four
Relationship Bootcamp: Week 3