by Wendy Strgar July 25, 2011
“What you focus on expands, and when you focus on the goodness in your life, you create more of it. Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life.” -Oprah Winfrey
I could jump for joy, it seems that finally I have turned the gratitude corner. My persistent focus on finding the grateful perspective on everything is taking hold and I am watching my anxiety like a neighbor rather than having it take over the house. Even in my lowest moments when fear of the unknown and the uncertainty of these times is nipping at my heels, I am still finding myself a few steps ahead, feeling my way towards receiving.
Letting go is the art at hand. This is easier to focus on than I would have ever imagined. Surrender is as easy as just not needing to have all the answers and yet trusting they are there. I am getting better at it because the more I practice it, the more I am able to see that I was never really controlling all these things that I drove myself crazy trying to control. Also it is a relief once you start practicing this letting go. It makes showing up easier and fun. Today I spontaneously remembered that all I have to do today is have a good day.
Framing the world through these rosy glasses of release and receive is really more fun. Even today with a small attack of poison oak on one arm and the other afflicted with some weird nerve pinching in my shoulder, I was able to live in my body without a heavy story line. Clearly, not entirely free of stress, I was able to come sit next to it and try to be a friend to the stress response that is so deeply patterned in me.
Really in every direction, I can find a grateful picture. Even the places that have held my glance in their tragedy, I can lean towards it with my heart and see something beautiful and loving going on. Gratitude changes everything.
by Wendy Strgar October 25, 2018
“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” –Antoine de Saint-Exupery
We believe we are making it better by shielding ourselves from our own pain. This is a fool’s errand, for the pain we refuse to feel and acknowledge doesn’t dissipate from our lacking attention, but rather collects in our heart center with a weightiness that we often cannot name or discern. So fearful are we, of the potential of a broken heart, that we inadvertently refuse to open our hearts at all.
by Wendy Strgar September 13, 2018