Yoga for Sexual Health – Standing Series – Sun Salutation Part 2 & Cobra

by Wendy Strgar August 02, 2013

Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, detail the importance & benefits of Cobra in this episode of this video series on yoga for sexual health.

Wendy Strgar

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It is only in the present moment – in the instant of here and now – that our experience takes on any real meaning or offers us any truth. Squandering our attention on the regrets of yesterday or the anticipation of tomorrow’s worries is how we distract ourselves from our real power and flame the fire of our deepest fears.

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For me it is always the advent of spring, as the light returns and the Earth proclaims the green possibility of renewal everywhere, that my questions of how I am living takes on new urgency. Understanding why I act in the ways that I do, how I respond or don’t to the people in my life, and what I am creating with my time here seems the only matter of true importance. The most powerful way that I have discovered to work with these questions has been through setting better intentions.

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