Yoga for Sexual Health – Standing Series – Warrior

by Wendy Strgar August 23, 2013

In part 3 of our series on standing poses, Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate the Warrior 2 & Goddess Warrior Pose.

Wendy Strgar

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A Vulnerable, Yet Confident Heart

by Wendy Strgar February 08, 2019

With Valentine’s Day just around the corner, here is an idea that not only promises to make the holiday more enjoyable, but also has the potential to benefit your relationship for months afterward: working with the contradictions in your heart by finding balance and even synergy between seemingly opposing emotions.

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3 Ways to Not Ruin Valentine’s Day

by Wendy Strgar January 24, 2019

Most people are unaware that Valentine’s Day is one of the biggest break-up holidays of the year. It seems like an oxymoron that the holiday of love would be the one that often breaks the camel’s back, but that’s what happens when we expect a single day to make up for the benign neglect that our relationships are too often steeping in.

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I was having lunch with one of the students from my old positivity club the other day when he surprised me by telling me that what means the most to him now is learning how to feel. I asked him what he meant, and he said, “I used to think my feelings. I thought I was ‘sad’ or ‘angry’, but it never quite registered in my body. Now, I know I am feeling when it happens in my gut or my chest. When I feel most alive is when I can’t not feel what is happening.”

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