Yoga for Sexual Health-Water Pitcher Breathing

Learn to enhance your sex life with your yoga practice. Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate how to connect to your pelvic floor through water pitcher breathing in this episode of our video series on yoga for sexual health.

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The Opening Door – Show 034: Tami Simon, Founder, Sounds True

There are few people on the planet who have been graced with the direct experience of the most well loved spiritual teachers in modern times. Don’t miss the deep insights of Tami Simon, the entrepreneurial founder of Sounds True, which has been discovering and sharing spiritual insights for close to thirty years. Authentic, articulate and full of equal measure of inquiry and wisdom, Tami shares...

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Yoga of Relationships: Asana of Love- Becoming a Warrior of Love

catch_the_sunI have been preaching the gospel of learning to stay in our relationships for close to a decade, but only recently have learned for myself how the lessons of staying with the hard places in relationship are most deeply integrated through the work of the body. Learning how to hold our selves in the Warrior/ Virabhadrasana 1 pose provides a powerful metaphor for the complex commitment necessary for...

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Growing Up Into Belonging - Good Clean Love

Growing Up Into Belonging

gratefulfamilyresized“The hunger to belong is not merely a desire to be attached to something. It is rather sensing that great transformation and discovery become possible when belonging is sheltered and true.” 

-John O’Donahue

 

I have been working on my capacity for receiving for some time. Teaching myself the ways of opening to love and affection, learning how to sense the feel of love in my body and noticing how...

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Tami Simon on Connection & Control

Tami Simon, Founder of Sounds True, shares her thoughts on relationship between connection and control.
Visit TheOpeningDoor.org Saturday at 9am PST to listen to the full interview.

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The Opening Door – Show 033: Dr. Stanley Siegel

Don’t miss the start of our new Second Saturday Sexual Health Series with Stanley Siegel, author of Your Brain on Sex- How Smarter Sex Can Change your life. Looking into our fantasy life with the intent to gain a deeper understanding of what we find erotic provides a window to our most authentic self. Don’t miss Stanley describe the ways that our sexuality can heal us and transform our past...

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Growing Up Sexually

cutecouple2resized“It takes courage to grow up and become who you really are.” – E.E. Cummings

I have been making love with the same man for some thirty years, and although I can honestly say it has gotten amazingly and increasingly better over the decades, it is important to add that this improvement was in direct proportion to the work and willingness we brought to growing up sexually. To be fair and honest, my...

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Dr. Stanley Siegel on Launching Psychology Tomorrow

Noted psychotherapist, Dr. Stanley Siegel, shares his thoughts on the intersection of art and psychology and his inspiration for starting his online magazine Psychology Tomorrow

Visit TheOpeningDoor.org to listen to the full interview Saturday.

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Yoga for Sexual Health: Enhance Pelvic Floor & Core Strength

Yoga for Sexual Health – The Hip Upby Wendy StrgarMay 09, 20131 min readLearn to enhance your sex life with your yoga practice. Yoga for sexual health can be a transformative journey. In part 2 of our series on core strength, Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate the Hip Up and the C Curve. These core yoga poses not only improve flexibility but also support yoga for pelvic floor health. Related Blog PostspH Balance: Essential Tips for Women's HealthAcid: A Natural Ally for Vaginal HealthSlow Sex: A Guide to Enhancing Intimacy with Good Clean Love's Natural Products.
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