Yoga for Sexual Health – Standing Series – Downward Dog
Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, detail the importance & benefits of Downward Dog in this episode of this video series on yoga for sexual health.
Positivity Reinvents Us: The Why Is the Leader
I am a big believer following my why. Many days I don’t know how I am going to solve the problem in front of me, how I am going to come up with the money to take the next step, how I am going to make it work. It is easy to get stuck on the how. I have to work to stay away from wanting the answers to the hows and focus on the why. Meditation helps pull me back into myself so I can hear the small...
Waking Up Our Sexual Dialogue
“Just because we don’t understand doesn’t mean that the explanation doesn’t exist.” -Madeleine L’engle
My favorite thing to do is teach and last weekend I was lucky to have the chance to give a presentation to 50 physicians about working with their patients’ sexual dysfunction issues. I thought it would be easy- like falling off a log as I spend so much of my days thinking, researching and...
Robert Augustus Masters on Knowing Your Shadow
Dr. Robert Augustus Masters educates us on the benefits of “knowing your shadow;” making allies out of your anger, fear and shame.
Visit TheOpeningDoor.org Saturday at 9am PST to listen to the full interview.
The Opening Door – Show 46: Dr. Jackson Katz, The Macho Paradox
Male violence against women is a cultural issue which impacts all of us in our home and our institutions. Don’t miss author, speaker, filmmaker Jackson Katz explain how we all can become active participants in stopping the violence and shifting behaviors that are damaging our biggest institutions and millions of families. His is a medicine that is at once practical and inspiring. By empowering all...
Yoga for Sexual Health – Standing Series – Goddess Pose
In part 2 of our series on yoga sex benefits and standing poses, Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate the Goddess Pose. Watch episode 1 Benefits of Sun Salutation online today.
Positivity Reinvents Us: Exercise Reinvents Us
There is nothing more effective at keeping your body well over time than exercise. Recent studies have demonstrated that exercise doesn’t only lift your mood and keep you strong but it also actually transforms you on the most primal cellular level. Apparently our DNA is not static and the language of movement and exertion is what speaks to them most persuasively.
For me, the day never quite...
Dr. Jackson Katz on the “By-stander” Approach
Dr. Jackson Katz internationally recognized educator on gender violence prevention explains that “by-stander” approach to thwarting violence.
Visit TheOpeningDoor.org Saturday at 9am PST to listen to the full interview.
Five Ways to Wake Up
“When one realises one is asleep, at that moment one is already half-awake.” ― P.D. Ouspensky
Asleep at the wheel is an expression that can too easily become an accurate description of how we move through our days and show up in our relationships. Our senses become dulled and we don’t smell or taste what we consume, we hurry through the simple practices of hygiene never feeling our hands running...