The V-Word
Let's Talk About Your Vaginal Wellness Journey
Q&A: How Much Sex is Enough Sex?
Question:
How many times per week does a couple have sex if they have a healthy sex life? I have been with my boyfriend for almost 6 years, and we have sex at least 3 times a week. He does not fel like that is enough… sometimes it is more than 3 times. I am not as sexually driven as he is. I am a woman, 41. I feel like what sex drive I do have, he is diminishing when he expects me to want to have...
Podcast 09: The Next Sexual Revolution
Sarah Palin’s daughter is not the only one for whom abstinence education didn’t work. Despite the millions of dollars invested in “abstinence-only” education for youth, both teen pregnancy and birth rates have jumped up in the US after a 15 year decline. Just as our sexual attitudes and beliefs were stretched wide open by the younger generation of the 60’s, our children are demanding and creating...
Third Dimensional Stimulus

“Stimulus is the missing third dimension in all theories of motivation.” -David Freemantle
With all the discussion of economic crisis going on today, there is little recognition of the even deeper poverty of heart which like a creeping malaise impacts the very core of our well being, our life and the meaning we derive from it. Recent studies by the National Opinion Research Center at the...
Podcast 08: Core Vitality
We take our vitality for granted. The strength of our life force impacts not only our overall physical health, but often acts as a primary filter for our emotional life and how we interpret the events that make up our days. Often we also bear witness to the strength of our life force in our sexual lives. When we are feeling vitally alive, colors are brighter, our thinking is more acute and our...
The Stimulus Plan

“I am convinced, both by faith and experience, that to maintain one’s self on the earth is not a hardship but a pastime- if we live simply and wisely.” -Henry David Thoreau
Franklin D. Roosevelt is most famous for his statement “there is nothing to fear...
Podcast 07: The Edge of Forgiveness
Forgiveness is giving up the possibility of a better past. It is the path of redemption where life can move forward from the present moment, where the past fades with memory and we have the internal space to accept the daily imperfections of life with those we love as they are. It is a true forgetting, this forgiveness that frees the victim as deeply as the perpetrator.
Podcast 06: The Mysterious O
Like many sexual discussions which rarely or never happen in the midst of our most intimate relationships, yet proliferate the airwaves and video content of adult entertainment, most people have an extremely limited language to work with when it comes to orgasm.
Love is a Direction
“It is only necessary to know that love is a direction and not a state of the soul. If one is unaware of this, one falls to despair at the first onslaught of affliction.” -Simone Weil
Something snapped in me tonight. I didn’t see it coming, although the fog...
Tender and Brief

It seems incredulous to me that I am grieving a goldfish. My past experiences of gold fish were always short lived and I warned my young daughter that her new fish probably wouldn’t last a week. But as week after week and month after month went by, she loved to tease me about Bubble’s longevity. A year into his tenure on the kitchen counter, we gave him some little frog friends, who he never took...