We all have a sexual soul—or more accurately, a piece of our soul is reflected deeply in our sexuality. This intimate space within us, residing in the most profound corners of our consciousness, is one of the most meaningful ways we come to know ourselves. This space is truly a garden, rich with potential and mystery. Yet, the metaphor of our sexuality as a garden is far more intricate than the simple judgments tied to the bite of an apple. Tending to your unique garden of sexual delights is a powerful path to self-discovery, self-expression, and arguably, the very essence of our soul’s ability to keep our lives creatively and pro-creatively inspired.

Yet, even with a longing to explore our sexual nature, we often face obstacles that dim the spark of desire. When the opportunity for connection arises, it may not feel as magnetic as expected, and the spark may seem distant. In those moments, it’s only natural to question, "what’s wrong with me?"

In truth, you are far from alone. For decades, sexologists have meticulously documented how common it is for women to experience low libido, clinically recognized as hypoactive sexual desire disorder (HSDD). In fact, two landmark studies from the University of Chicago revealed that approximately one-third of women aged 18 to 74 report low or no sexual desire, a figure that rises to nearly half in women aged 75 and older.

Fortunately, this doesn’t mean there’s anything inherently wrong with you. Rather, modern research has shown us that women's sexual desire is influenced by a multitude of factors—both positively and negatively. The good news? Because so many things can affect your sexual desire, there are countless strategies you can explore to reignite your passion.

So, let’s take a closer look at some of the factors research has identified as influences on sexual interest and discover what you can do to boost your own desire when it begins to wane.

Awakening Your Sexual Desire

Each of our senses serves as a window to the soul and an opportunity to awaken the libido. Whether it’s the fragrance of a freshly bloomed flower or the soft caress of silk against your skin, our senses offer us visceral gateways to experiencing the pleasures of the body. What kind of garden does your sexual soul inhabit? This is a worthy metaphor to explore, as it can reveal much about your comfort level and curiosity regarding your sexual self.

To cultivate this garden of desire, begin by attuning yourself to the delicate interplay of your senses. The visual warmth of soft candlelight, the murmur of a whispered word, or the comfort of a gentle touch can awaken your body’s natural responses. By embracing these sensory moments, you allow pleasure to emerge in unexpected ways, guiding you toward a deeper connection with yourself. In doing so, you open pathways that let arousal flow naturally, nourishing both body and soul.

Hearing

Sounds don’t just stir our senses—they can guide our bodies, amplifying the rhythm of intimacy. The tender murmur of your lover’s voice, a soft exhale of breath, or the growing sounds of shared arousal all add layers to the experience. These subtle moments, especially at the height of pleasure, weave an aural connection that deepens the eroticism of your encounter.

Yet, stress can mute our ability to truly hear these moments. By creating an environment where your mind and body can fully relax, you open yourself up to the nuances of sound—the gentle whisper of your partner’s words, the soft hum of their breath, or the calming melody that sets the mood. This attunement invites you to reconnect with the most delicate auditory pleasures that often go unnoticed.

Music, in particular, taps into the same areas of the brain that respond to food, pleasure, and desire. When you blend your favorite sensual playlist with intimacy, it becomes a catalyst for surrender, allowing your body to flow with the rhythm and emotion that music evokes. And sound is not just something we hear—it’s something we feel. The vibrations travel through our skin, our bones, making every note a full-body experience. That’s why music, especially in intimate settings, has the power to elevate pleasure to new heights.

Smell

The sense of smell holds a unique power in awakening sexual desire, deeply tied to the emotional core of our brain, the limbic system. This intimate connection is why certain scents can instantly stir feelings of attraction, arousal, and even desire. Scents activate the body’s natural chemistry, with pheromones subtly influencing subconscious reactions that can draw you closer to a partner.

To harness the power of scent in awakening your sexual energy, it’s important to recognize how personal and potent this sense can be. Each of us carries a unique scent signature, linked to our genetic makeup and immune system. This is why some smells feel irresistibly attractive—they resonate on a primal level. Whether it’s the familiar fragrance of a loved one or the seductive notes of an aphrodisiac oil, smell can be a direct path to connection.

Incorporating scented oils or candles into your intimate space is a simple yet powerful way to stimulate desire. Good Clean Love’s Love Oils, for example, are designed to heighten your body’s natural pheromones, blending exotic fragrances like Caribbean rose and Indian spice. These carefully crafted combinations don’t just smell beautiful—they engage your senses in a way that deepens emotional connections and enhances physical touch. By infusing your environment with these evocative scents, you create a space where desire can flourish, making every intimate moment feel more connected and alive.

Sight

The sense of sight offers a powerful gateway to desire, allowing us to connect visually in ways that stir emotions and awaken deeper layers of attraction. Our eyes take in not only the physical form of our partner but also the subtle movements, the play of light on skin, and the unspoken cues that ignite arousal. The visual is not merely about seeing—it’s about perceiving the beauty and sensuality that exists in every moment of intimacy.

Taste

Taste is one of the most intimate senses, capable of heightening desire through the pleasure of shared flavors and indulgence. The act of tasting invites us to slow down, savor, and connect more deeply with both our bodies and our partner. Whether it's through the taste of food or the experience of kissing, the sensation of flavor can evoke a powerful, sensual response that ignites desire.

Incorporating taste into your intimate moments can be a playful and enticing way to deepen connection. Think of sharing juicy fruits, chocolates, or even a glass of wine—each taste adding to the layers of pleasure. The sweetness or richness of these flavors lingers on the tongue, becoming a sensory bridge between you and your lover.

Good Clean Love’s lubricants offer a unique way to engage the sense of taste during intimacy. With ingredients so clean and pure, they are not only safe for your body but also edible, making them a natural addition to moments of oral play. Their subtle, natural flavors add another dimension to your experience, allowing you to indulge in both the tactile and the flavorful pleasures of the body. These products go beyond enhancing physical sensations—they invite you to taste the moment, amplifying the connection between you and your partner through the art of flavor.

Taste, in this sense, becomes a way to explore desire on multiple levels, merging the physical act with the sensory delights of flavor, making every kiss, every touch, a more profound experience.

Touch

Touch is the most primal and immediate way we connect with our bodies and our partners, making it a powerful catalyst for awakening sexual desire. The sensation of skin against skin, the warmth of a caress, or the gentle press of fingers tracing the curves of your body can stir emotions that go far beyond the physical. Touch, in its many forms, is a language of intimacy, communicating desire, care, and connection without the need for words.

Engaging the sense of touch in intimate moments invites you to be fully present, to explore and be explored, with every stroke and caress becoming an invitation to deeper connection. Varying the pressure, speed, and texture of your touch can enhance sensations and build arousal—from

the slow, soothing glide of fingertips to the more deliberate press of hands against the body. Every moment of contact becomes an act of shared pleasure, transforming the simple act of touch into a powerful means of expressing desire and love.

Nurturing Your Sexual Well-being

Cultivating a fulfilling and vibrant sexual life requires more than just a focus on desire—it calls for an ongoing relationship with your body, your senses, and your emotional well-being. Nurturing your sexual self is about giving yourself permission to explore, to be curious, and to honor the ever-changing landscape of your desires. It’s about creating a space where you can connect with your body and partner on a deeper level, guided by the wisdom of your senses.

Taking the time to tune into the sights, sounds, smells, tastes, and touches that evoke pleasure helps you build a more mindful approach to intimacy. Each sense offers a unique pathway to connection, allowing you to engage fully in the moment and awaken your sexual energy in new ways. Whether you’re discovering fresh layers of your own desires or deepening your connection with a partner, these sensory experiences provide an opportunity to grow closer to yourself and the people you love.