As you transition into menopause, you might be noticing the changes that come with this significant life shift. Alongside the emotional ups and downs, mood swings, hot flashes, and disrupted sleep, you may also be experiencing vaginal pain and dryness, which can make sex feel unexpectedly uncomfortable.

If you haven’t explored the world of personal lubricants before, now might be the perfect time. A high-quality lubricant can make a world of difference, alleviating discomfort and helping you rediscover the pleasure and intimacy that menopause may have temporarily put on hold.

Menopause and Sexual Comfort

Some women are lucky enough to have plenty of natural lubrication for most of their reproductive years and may choose not to use a lubricant, simply because they don’t see the need. Other women have used lubricants before, but when they hit menopause, they might find that their old standbys just don’t do it for them anymore.

If you’re wondering what the best lubricant for menopause is, look no further than Good Clean Love's better-for-you lubricants; gynecologist-recommended and specifically designed to balance your pH and mimic natural vaginal moisture.

A dirty little secret of the industry responsible for bringing you high-quality products for intimacy is that many of these products are made with things like petrochemicals, parabens, and other additives that frankly shouldn’t be used anywhere on your body, and especially should not come into contact with sensitive vaginal tissues.

As you age and your vaginal tissues become more sensitive, it’s particularly important to use a safe lubricant. That way, you can worry more about planning your next date with your partner and less about what you’re putting in your body.

Effective Personal Lubricants for Managing Menopause Dryness

Menopause is a big change. The best sex of your life is still ahead of you, and you’re off to a good start by using the best personal lubricant for vaginal dryness during menopause, but you might need a few other things on your journey.

A Vibrator

In addition to a natural lubricant, it’s a good idea to talk to your doctor about other ways in which you can combat the thinning of vaginal tissues and potential vaginal atrophy, which can cause pain with sex. Surprisingly, this may be an excellent time to bring some new toys or vibrators into the bedroom. In fact, many doctors recommend vibrators to menopausal or postmenopausal women because the regular use of a quality vibrator can mitigate the effects of vaginal dryness and atrophy.

If you’ve never looked for a vibrator before, our advice to you would be to use one that you can use both solo and with a partner, so you can get comfortable with your new toy in a variety of positions. It’s a good idea to look for one that you can insert inside but also are capable of playing with around your clitoris for external stimulation.

Finally, we recommend looking for one that’s made of medical-grade silicone that’s easy to clean and that you can use with a natural lubricant. If you’d like a specific recommendation, we’re gaga over these beautiful, rechargeable vibrators from Lelo, a Swedish company that prides itself on ergonomic design, soft finishes, and toys that last for years.

Supplements

While finding the best personal lubricant for menopause and the best vibrator may be easy, you might be wondering if there are any vitamins or supplements that can help counteract the sometimes jarring effects of menopause.

It is always a good idea to focus on eating well and exercising, but we recognize that sometimes when it comes to the effects of menopause, good food just won’t cut it.

This is why we recommend Femmenessence, a company that specializes in high-grade Maca root products just for women. Maca is a root plant that is native to Peru, known for its powerful influence on sex drive and fertility. Along with being very nutritious, maca is also known for its ability to not only increase libido in men and women but also mitigate the effects of menopause, including hot flashes and disrupted sleep.

We like Femmenessence because they’ve designed unique maca products for women at all stages of their lives. Their MacaLife and MacaPause are designed for peri-menopausal women and post-menopausal women and have been proven to be highly effective in helping to balance the hormonal shifts that happen throughout a woman’s life.

In addition to Femmenessence, a high-quality, therapeutic-grade Clary Sage essential oil may help balance estrogen.

A Natural Vaginal Moisturizer

In addition to a quality lubricant, if you’re having regular vaginal dryness and pain with sex, it might be worth it to look into a daily vaginal moisturizer.

What exactly is a vaginal moisturizer? It’s a product designed to lubricate the inner vaginal walls in the same way that a regular moisturizer might keep your skin moisturized.

The great thing about using Restore Vaginal Gel is that not only does it act as a natural vaginal moisturizer, but it’s also pH balanced and salt balanced, so it supports the good bacteria that will keep your vagina healthy and feeling its best. Restore can be used as a regular natural vaginal moisturizer for menopausal dryness, but it can also be used during intercourse as a natural lubricant.

Having Sex Again After Menopause

Now that you know about the best personal lubricant and moisturizer for menopause, as well as the best supplements and sex toys, you might be wondering about having sex again after menopause. First off, if you haven’t had sex in a while due to the onset of typical menopause symptoms, like hot flashes, vaginal dryness, or vaginal atrophy, know that sex is likely to feel different. You might even need to try out some new positions. While it is always important to use a natural lubricant for vaginal dryness when engaging in sex again after menopause, the position you choose can also be key to making sex pleasurable and fulfilling.

Some recommended sexual positions include rear-entry vaginal intercourse (aka doggy style), side-lying sex, or woman on top (aka cowgirl). All of these positions give the woman the ability to control the depth of insertion, which can aid in lessening the potential pain with sex.

Another strategy for making sex after menopause the best sex of your life is to make sure to engage in plenty of foreplay. While foreplay is good for women of any age, it is particularly important for women who frequently experience vaginal dryness or pain with sex. Effective personal lubricants for managing menopause dryness won’t do anything for you if you’re not already in the mood. But it’s more than just that; the act of foreplay primes the psychological and physical systems in the body and brain so that all systems are primed to go.

Foreplay with Lubricant

Enhancing foreplay with the right lubricant can transform your intimate moments into something truly special, especially during menopause. Starting with a natural vaginal moisturizer is key—it helps support your vaginal pH balance and maintains the kind of moisture that might remind you of your premenopausal days.

When you’re ready to begin, start with gentle touches and playful kisses, evoking the thrill of rediscovering each other. Let it take you back to the excitement of your earlier years, where anticipation builds with every caress. As the mood deepens, invite your partner to apply a high-quality lubricant to a favorite toy or directly to your intimate areas. This gentle, thoughtful touch, whether with fingers or a toy, can heighten sensations and make the experience more pleasurable.

There’s no need to rush. Take your time exploring each other’s bodies, allowing your natural sexual instincts to awaken. When you’re ready, reapply the lubricant and move towards penetrative sex, knowing that each moment has been savored, and every touch has been intentional.

Tackling Sex and Menopause with Lubricants for Menopause Relief

Menopause, like any major life transition, can feel a bit daunting at first. But armed with a few tools, such as lubricant, a few good supplements, and a new toy, you’ll find that experimenting with a new part of yourself will be easier, less painful, and more enjoyable for you and your partner.