by Wendy Strgar May 14, 2010
I should actually feel happier than I do tonight. The intensity of preparation and the work is over, at least for the weekend. All kinds of accolades from acquaintances and friends far and near came through today. It is gratifying to know the winner, to watch the slow progress of someone you care for finally materialize. My system was still on overload and articulating the future, which is a bit unclear for me, repeatedly was wearing.
Actually as I have reflected more than once on the quest, exhaustion is not a friend to positivity. Physical weakness leads often to mental deterioration, a state that welcomes our biological negativity bias as a protection device. Our hunter/gatherer ancestors benefited from the negativity bias of exhaustion as a prod for self preservation. Now it just keeps us from enjoying the present for what it is.
Exhaustion is different from fatigue. It is like fatigue to the 4th power, going deeper into the system and requiring more than a good nights sleep for recovery. Sustained effort is often the crossroad of fatigue turning into exhaustion and the bounce back recedes further and further from view, the longer and deeper the exhaustion. As a reward for this afterglow and with deep respect for my exhaustion, it seems like the most positive thing I can do is sleep.
by Wendy Strgar March 21, 2019
Usually by the time we “spring forward,” most of us have long forgotten our New Year’s resolutions and not because we don’t want to change, but because the big sweeping ones we plan for after our third glass of champagne are so hard to get our hands around in the day to day. While the desire for change is earnest, what most of us miss is that real change is found in the small steps that we do consistently.
by Wendy Strgar February 21, 2019
Our sense of smell is ancient and the source of our most powerful emotional memories. It is also the primal sensory pathway to sexual attraction. And yet, we often give little attention to all that our sense of smell can evoke, in part because we have so little vocabulary for scent. Often we're limited to “it smells like…” and delineated only between pleasant and unpleasant.