by Wendy Strgar October 31, 2012
Wendy shares her final Lunch with the Loveologist program with her yoga teacher, Caitlin Young, who is a wealth of knowledge on integrating the life of the body, mind and heart. Combining the power of our attention with our breath creates life changing results. Learn a couple of simple daily practices and gain insight into how opening our bodies impacts our relationships. Don’t miss this sweet and tender conversation sure to bring intimacy to your relationship to your breath, your body and your heart.
As a certified Pilates and Yoga instructor, Caitlin finds deep joy in sharing movement with all bodies. In 2006, Caitlin enrolled in an 800-hour Pilates training course in San Francisco, in 2008 she traveled to India to participate in a 200-hour Hatha Yoga Teacher Training. In 2009, Caitlin became a Reiki practitioner. She continues to draw inspiration from the study of the human body and its many patterns and dimensions of movement. Clear direction and the ability to teach people in the present moment are two of her greatest strengths. In classes, Caitlin hopes to inspire her students to foster healthy dialogue between body, mind and spirit. She is currently earning her Master’s degree in Couples and Family Therapy at University of Oregon and integrates her study of communication and systems theory, spirituality and mindfulness practices and somatic psychotherapy techniques into her work. She creates a flowing and balanced class that draws on the union of movement with breath, core integrity, alignment and power!
by Wendy Strgar October 25, 2018
“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” –Antoine de Saint-Exupery
We believe we are making it better by shielding ourselves from our own pain. This is a fool’s errand, for the pain we refuse to feel and acknowledge doesn’t dissipate from our lacking attention, but rather collects in our heart center with a weightiness that we often cannot name or discern. So fearful are we, of the potential of a broken heart, that we inadvertently refuse to open our hearts at all.
by Wendy Strgar September 13, 2018