by Wendy Strgar October 31, 2012
Wendy shares her final Lunch with the Loveologist program with her yoga teacher, Caitlin Young, who is a wealth of knowledge on integrating the life of the body, mind and heart. Combining the power of our attention with our breath creates life changing results. Learn a couple of simple daily practices and gain insight into how opening our bodies impacts our relationships. Don’t miss this sweet and tender conversation sure to bring intimacy to your relationship to your breath, your body and your heart.
As a certified Pilates and Yoga instructor, Caitlin finds deep joy in sharing movement with all bodies. In 2006, Caitlin enrolled in an 800-hour Pilates training course in San Francisco, in 2008 she traveled to India to participate in a 200-hour Hatha Yoga Teacher Training. In 2009, Caitlin became a Reiki practitioner. She continues to draw inspiration from the study of the human body and its many patterns and dimensions of movement. Clear direction and the ability to teach people in the present moment are two of her greatest strengths. In classes, Caitlin hopes to inspire her students to foster healthy dialogue between body, mind and spirit. She is currently earning her Master’s degree in Couples and Family Therapy at University of Oregon and integrates her study of communication and systems theory, spirituality and mindfulness practices and somatic psychotherapy techniques into her work. She creates a flowing and balanced class that draws on the union of movement with breath, core integrity, alignment and power!
by Wendy Strgar May 17, 2018
It becomes hard to trust your own thinking when nothing seems to be working. The space between how I thought it would go and how it is going seems to widen in front of my eyes. Maybe most difficult of all is how often the undesirable outcomes around us spill over into our relationships, both at home and at work. An errant comment too easily turns into an argument. I become blind to my impact on people around me, caught up in the unresolved problems surrounding me. During times like these, we often underestimate the power of the choices we make and how it can create a path back towards what’s working or down the slippery slope of self-destruction, which my husband affectionately calls “flirting with the gutter.”
Here is my short list to making it better when it isn’t working at all. Each one helps you do the next one, so start at the beginning and work your way down.
by Wendy Strgar May 03, 2018
by Wendy Strgar April 26, 2018