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Making Love Sustainable

Our bodies are complex, hyper-intelligent, and regularly communicate – if only we are attuned enough to listen. But sometimes when it comes to our vaginal health, we associate shame with signals our body sends us. 
  • 3 min read

Our very first eye-opening experiences of love stay with us forever – whether they are with romantic partners, best friends, our children, or even companions of the four-legged variety. This week, we asked our community: When did the word “love” become real to you?

  • 3 min read
The truth is that the most challenging and significant relationship in any and every life is the one you have with yourself. It is the foundation for all the other relationships that your life holds and, in fact, dictates both your capacity to love and be loved by everyone else. Seeing through this lens, it is clear that the circumstances and relationships on the outside are a mirror of the peace or turmoil that is present within my relationship with myself. 
  • 4 min read

As a culture, our diet often suffers from the overwhelming demands of schedule and time constraints; we pick up food on the run and call it a meal. Even when we take the time to prepare a meal at home, we often eat it in front of a screen, eating quickly and mindlessly.

  • 2 min read
2020 has been a difficult year for many of us. We are steeped in loss of all kinds. Hundreds of thousands of lives have been taken by this virus and they are being grieved by millions more. Millions of people are struggling with work closures, along with the anxiety about making ends meet and having enough to feed those they love. 
  • 4 min read

No matter what side of the political divide you fall on these days, the inability to control the outcome and the anxiety of living in uncertainty has become the backdrop for the culture. At risk of stating the obvious, we each face what feels like a precipice within only the relatively small acts of life that we can actually control.

  • 3 min read

A lot of us shield our hearts. We are so nervous about the potential for it to be broken by the loss of love, that we inadvertently keep it from use. Shielding our heart can become such a deep and prolonged habit that we often walk around with a shield we don’t even know we are wearing. 

  • 3 min read
It has been many years that I have been working on cultivating my own inner stillness. Early on, I was just trying to calm down my overworked central nervous system. Like most of us, I just assumed that it was one of the systems in the body that automatically resets and essentially manages itself. 
  • 3 min read