Intimate Self-Massage: 4 Tips for Solo Touch You Can Try Today
Being single is nothing to be ashamed of and it can even be something to celebrate. November 11 is International Singles Day – the perfect day to celebrate riding solo.
READ MORE
4 Steps to a Better Breast Self-Examination
Breast cancer is easier to treat successfully if it is detected in its early stages, which is why it is so important to perform a moderately regular self-exam either with a doctor or by yourself.
READ MORE
The Mind-Body Connection: 6 Ways to Boost Your Mental Health for More Pleasure
It’s safe to say the COVID-19 pandemic has changed nearly every aspect of life as we know it. But what can you do to help encourage yourself to prioritize pleasure and intimacy during these difficult times?
READ MORE
Men's Body Image Issues with Adam Neal | S3:E13
Today, Adam Neal joins Wendy to talk about body image issues that face men in the LGBTQ community. Together, they talk about practicing mindfulness in our bodies, tools for embodiment,...
READ MORE
How Random Acts of Kindness May Actually Improve Your Health
It’s no secret that it feels good to show others kindness. Seeing the bright smile of a loved one when they receive an act of kindness can inspire a warm feeling in our hearts. Participating in acts of kindness is one way that we can spread love to others and also bring happiness to ourselves.
READ MORE
Q&A with Black Mamas Matter Alliance: The Value of Holistic, Quality Maternal Healthcare
In honor of Black maternal health, we are proud to support Black Mamas Matter Alliance, a nonprofit organization that envisions a world where Black mamas have the rights, respect, and...
READ MORE
Taking Care of Your Mind and Body When Trying to Conceive (TTC)
Deciding to try for a baby can be one of the most exciting decisions you make in your life. It is the choice to create a family and look forward to a future of loving your child and experiencing life with them. While trying to conceive (TTC) can be very exciting, it can also be stressful, especially if it takes longer than expected.
READ MORE
Love the Life You Have
It’s been a long time since I have heard a story that I wanted to share with everyone I know. In an age when stories of life struggle and triumph are the soup of media life, it is unusual for me to witness one that is so full of raw love and courage that I can’t stop thinking about it.
READ MORE
Female Rage: Finding Power in Anger with Lisa Taddeo | S3:E1
Lisa Taddeo is the author of the best-selling book Three Women. Taddeo has contributed to The New York Times, New York, Esquire, Elle, Glamour, and many other publications. In this...
READ MORE