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The V-Word
Let's Talk About Your Vaginal Wellness Journey
A Mother's Point of View
Mother’s Day is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society.
In the first few weeks of May, the grocery stores are filling up with “I Love My Mom” balloons and flowers that are bundled together with “Happy Mother’s Day” ribbons. It’s that time of year again— when every son and daughter is on the hunt for that perfect gift to give their moms.
We interviewed Wendy Strgar, founder, and CEO of Good Clean Love as well as a mother of four, about motherhood from her point of view—a mother’s point of view.
Three Easy Ways to Show Up for Your Life
Most of us don’t realize how frequently we are checked out of our life. We struggle to stay present in the day-to-day with the never-ending onslaught of digital feeds and new devices that offer superficial connectivity at best, but we lose out on the true contact that feeds our soul and makes us human. More and more scientific research is showing how much we give up when we trade the voyeurism of social media for the real-time relating that makes us feel seen and heard. Even more disturbing is how we are losing the muscle memory to do the messy and gratifying work of truly showing up, risking our heart, and communicating. It is in the trenches of our life, in the mess of people’s feelings spilling over onto us that we are really connected and that we can offer our best self. Start today with one of these tips and see how different life can feel when you fully show up!
Three Ways to Make Your Love Container Evergreen
Usually, when we think about doing things for Earth Day, we ask ourselves: “How can I impact the environment around me?”. Rarely do we consider how powerful an inner cleansing can be to our external circumstances. This has been especially true when it comes to my intimate relationships – the more I have tried to push change on my partner or my kids, the less impact it has. Conversely, when I re-focus to the noise in myself and bring some light and compassion to my own inner struggles, the relationships start to shift by themselves.
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Three Ways to Love What Is
Your body is your temple and it requires your attention every day. Raise the integrity of the food you consume. Start with just one meal a day and notice how your body feels. Notice how your emotions rest. Notice how your thinking clears when you are nourished. Cravings are asking to be witnessed, not fed. Bringing your consciousness to your body is a change that will literally embody every other good thing you desire.
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Change as Freedom
Lately when I am up in the middle of the night pondering (some might say ruminating) on the sea changes moving through my life, I remember that if I can’t change my mind, I can’t change anything else.
It’s ironic — these late night self-chats — because often during the daylight hours, I am the instigator of change, the one leading the charge to...
A Sustainable Future with Nina Simons
Explore the new frontiers of a sustainable future with Bioneer co-founder, Nina Simons. Her persistent work of gathering the brightest minds and presenting breakthrough solutions for a more socially just and environmentally sound world is a form of love in action.
Listen to her clarity, passion and joy about the privilege of working towards a better world will both inspire and motivate you to...
3 Gifts of Presence for the Holidays
I believe the most generous thing we can offer anyone is our undivided attention. With the holiday season upon us, it is a great time to reconsider what matters most in our gift-giving rituals. Let's dig into three simple ways to bring your full presence to those you love.
Taking Sex Out of the Darkness
“Healing is a matter of time, but it is sometimes also a matter of opportunity.” – Hippocrates
I spent five years writing a book about how to make sex work in your life, but pretty much since its publication, almost all of the conversations I have are about the sex that permeates our lives that doesn’twork. The unfolding revelations about rampant sexual abuses began with the brave and bold and...
Gratitude Embodied
“The roots of all goodness lie in the soil of appreciation for goodness.” – Dalai Lama
I once had a friend who for many years taught me volumes about gratitude, while also teaching me quite a bit about my own capacity for envy. At first glance, it may have been her inherited wealthy lifestyle or seemingly effortless marriage, or her devoted relationships with her loving mother and sister… There...
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