Good Clean Reads
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In Memory of Jan Stafl, My First Gynecologist

I met Dr. Jan Stafl not long after I moved to town 18 years ago. Although he didn’t end up delivering my 4thand last child, he was my medical back up and also the one who skillfully put me back together again after she was born. I was drawn to his authentic curiosity about health and openness to alternative, natural remedies, but what really won me over was his easy, gentle spirit. He was always...
Why Stay

“For love is patient….”
I am redesigning my blog again and have opted to let go of the whole Daily concept in favor of my primary voice here at Making Love Sustainable. As my creative director and I have been going back and forth about the look and feel of these words, saying no to curly cursive, no to all caps in varying shades of bold, I found myself explaining how these words “making love...
Positivity Again: Grief’s Hold On Regret
I can see it up close right now- how my overwhelming grief over the loss of my dear dog companion, Coco, brings me to despair with regret. Last night, I was awake again in the middle of the night, my hot flashes are always worse when I am exhausted and emotional and I lay in the darkness in the deafening silence of Coco’s absence. She had become a louder sleeper over the last many months of her...
Saying Goodbye to Coco
“Love knows not its own depth until the hour of separation.” -Khalil Gibran
It is always when we land on the last day that we realize any regular day has the potential to be the one that includes our last goodbye. Dogs are not only the most faithful and loyal of friends to us, but they are also our most gentle teachers about life’s cycle. Our beloved Rhodesian Ridgeback, Coco, has lived with us...
Healing Heartbreak From Within
“The emotion that can break your heart is sometimes the very one that heals it…” -Nicholas Sparks
This month’s theme, focused on healing heartbreak, is deeply personal and yet, also profoundly universal. In this life dominated by relationships of all kinds- personal, familial, and professional, no matter where you fall in your level of engagement and vulnerability, no one gets out unscathed. I...
Modern Dating: Building Trust & Intimacy Online
Inhabiting Our Relationship- Healing Valentine’s Day
“Truly, we can’t say thank you enough for the millions of ways that we have to show up for each other to keep love going…” -Wendy Strgar
Lelo, one of the largest vibrator manufacturers in the world is launching a feature film and guess what – it’s not about sex. Rather, the film depicts a world where men and women have come to live apart, in a futuristic apocalypse of relationships. The film...
How To Love

“The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds.” -The Dalai Lama
Life needs you to love, to come home to your true loving self. It needs you to be open to all that you don’t know, it needs you to listen with the intent to deeply connect, it needs you to want to feel everything, it needs you...
No Value in Separation

“All difficult things have their origin in that which is easy, and great things in that which is small.”
-Lao Tzu
Recently, it has dawned on me that I have spent many years of my life keeping myself apart from other people in ways that I didn’t even recognize. Whether it is in my unseen judgments of other people’s choices and behaviors, or the ways that I am unavailable to listen to others, or...
