Good Clean Reads

Music expresses that which cannot be said and on which it is impossible to be silent.  ~Victor Hugo

Like millions of other young girls in this country, my daughters were raised with the Disney girls. My eldest was a long-time fan of both Lindsay Lohan and Hillary Duff and witnessed with disbelief as their girl-next-door appearances slipped into sex symbol and their lives slipped out of control in...

“Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” -John Milton

Long ago, when I first imagined selling love products I called them Sacred Moments. The first labels had a picture of a lit candle surrounded by ancient quotes on the power of physical love to heal the world....

Most things in life are developmental. Human lifespan has programmed continuous growth and maturation into our genetic code, which acts as an imperative that makes skill building one of the richest aspects of daily living. Nowhere is this truer than in our foundational relationship to our sexuality.

“There are very few human beings who receive the truth, complete and staggering, by instant...

For years the word on brain development in aging adults was not pretty. The idea that your brain was slowly dying, in step with the deterioration we witness in our bodies was the prevailing view. Happily for most of us, enough smart baby boomer scientists started looking deeper and found that in fact, the middle-aged brain, which shapes our thinking from our 40s to our late 60s is in fact still...

“A good friend is a connection to life – a tie to the past, a road to the future, the key to sanity in a totally insane world.” ~Lois Wyse

Lunch today with my friend Lucy was a great gift. Our friendship started through the friendship of our sons and has grown well past theirs. She is one of the most optimistic realists I have ever known. Ever the voice of thoughtful reason, her positive spin on...

“After all it is those who have a deep and real inner life who are best able to deal with the irritating details of outer life” -Evelyn Underhill

I should have been feeling great after all the rich meditation time I had over the weekend. Instead it seems to have had the opposite effect and the intrusions and details of life, the seemingly never ending responsibilities that I have collected...

“Children are one third of our population and all of our future.” ~Select Panel for the Promotion of Child Health, 1981

I grew up in an unfortunate family with parents who were unhappy and dissatisfied with themselves and each other. There was little left for the kids and no real relationships developed or were fostered in the house. Culminating in an ugly divorce, the distance between my...

“It has become appallingly obvious that our technology has exceeded our humanity.” ~Albert Einstein

My kids taught me to text. They all have cell phones that they rarely answer except if I am calling, the condition that I set for paying for all their texting. But if I want an immediate response I know better, I text. Texting is actually quite convenient for taking care of the mundane details that...

Lara Londonis a full time Pilates instructor and certified teacher of Holistic Biomechanics. Throughout her past as a student of competitive gymnastics and swimming, Lara has always been inspired about the capacity of the human body in motion. In her current training with individuals and classes, Lara’s goal is to educate her clients about functional movement, build strength from a structural...