by Wendy Strgar June 16, 2010
Lara London is a full time Pilates instructor and certified teacher of Holistic Biomechanics. Throughout her past as a student of competitive gymnastics and swimming, Lara has always been inspired about the capacity of the human body in motion. In her current training with individuals and classes, Lara’s goal is to educate her clients about functional movement, build strength from a structural perspective, and alleviate chronic pain. As the founder of Balance Point Pilates Studio in Eugene OR and a new practice in Providence, RI, Lara’s perspective and capacity to work with individuals from post-rehab patients to serious athletes is a gift for all who know her. Now, get a unique chance to listen to her.
by Meghan Morgavan April 11, 2019
by Wendy Strgar April 04, 2019
by Wendy Strgar March 21, 2019
Usually by the time we “spring forward,” most of us have long forgotten our New Year’s resolutions and not because we don’t want to change, but because the big sweeping ones we plan for after our third glass of champagne are so hard to get our hands around in the day to day. While the desire for change is earnest, what most of us miss is that real change is found in the small steps that we do consistently.