by Wendy Strgar June 16, 2010
Lara London is a full time Pilates instructor and certified teacher of Holistic Biomechanics. Throughout her past as a student of competitive gymnastics and swimming, Lara has always been inspired about the capacity of the human body in motion. In her current training with individuals and classes, Lara’s goal is to educate her clients about functional movement, build strength from a structural perspective, and alleviate chronic pain. As the founder of Balance Point Pilates Studio in Eugene OR and a new practice in Providence, RI, Lara’s perspective and capacity to work with individuals from post-rehab patients to serious athletes is a gift for all who know her. Now, get a unique chance to listen to her.
by Wendy Strgar February 21, 2019
Our sense of smell is ancient and the source of our most powerful emotional memories. It is also the primal sensory pathway to sexual attraction. And yet, we often give little attention to all that our sense of smell can evoke, in part because we have so little vocabulary for scent. Often we're limited to “it smells like…” and delineated only between pleasant and unpleasant.
by Wendy Strgar February 08, 2019
With Valentine’s Day just around the corner, here is an idea that not only promises to make the holiday more enjoyable, but also has the potential to benefit your relationship for months afterward: working with the contradictions in your heart by finding balance and even synergy between seemingly opposing emotions.
by Wendy Strgar January 24, 2019