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The V-Word
Let's Talk About Your Vaginal Wellness Journey
Beginning Anew With Rest
I have always been restless and prone to being busy. I love my work and have for so long confused who I am with what I do that most days I find myself doing from dawn until late into the night. Consequently, it has taken me years to learn the true value of rest...
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Four Ways to Do Less
One of my son’s most common refrains to me of late is “do less, Mom…” It is hard advice for me to take- I am a doer, arguably an over-doer. It is how I have come to know myself and, more addictively, how I fill up the space inside of me that I don’t want to feel. And yet, I know that Luke- now 21- is onto something...
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Be brave…
“Maybe there’s a way out of the cage where you live
Maybe one of these days you can let the light in
Show me how big your brave is…” Sara Bareilles
Getting an email today asking me to participate in a collective Carpool Karaoke video (which I didn’t even know was a thing until I got the invite…) so I needed to propose a song to sing. After listening to brief clips of old favorites all the way...
Loving the Challenges
“One has not only an ability to perceive the world but an ability to alter one’s perception of it; more simply, one can change things by the manner in which one looks at them.” Tom Robbins
It is odd how we take for granted the most basic of our sensory capacities until life teaches us otherwise. Losing our sight is one that is common to most of us as we age. Although both my parents wore...
3 Questions To Bring You Back To Life
“We do not learn by experience, but by our capacity for experience.” The Buddha
I have been warning against the massive shift of our attention to social media for years now. I wasn’t surprised when a bunch of studies recently came outconfirming my worst fears- that social media is not really social and that the more that we do it, the worse we feel about ourselves. But new evidence suggests that...
2 Ways To Fall In Love With Yourself Today
“Attention is the rarest and purest form of generosity.” Simone Weil
Love is an inside job. Learning how to learn to love yourself is where it all begins. Without this precious self- regard, we are constantly reliant on people and events outside of our control to fill us up and measure our worthiness. It is a losing game that frequently makes us turn away from the truckloads of love that is...
Why Healthy Ingredients Matter
Shocker! According to a new 2017 “Ingredient Confusion” study released by Label Insight, a SmartLabel solution provider, American women are concerned about what is in their personal care products. Of more than 1,000 consumers surveyed, 68% said they believe it is important or extremely important to consider the ingredients when deciding which products to buy.
The Art of Receiving Love’s Pleasure
“There is a secret about human love that is commonly overlooked: Receiving it is much more scary and threatening than giving it. How many times in your life have you been unable to let in someone’s love or even pushed it away? Much as we proclaim the wish to be truly loved, we are often afraid of that, and so find it difficult to open to love or let it all the way in.” – John Welwood
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4 Ways to Keep the Fireworks Going
“Fireworks had for her a direct and magical appeal. Their attraction was more complex than that of any other form of art…which puts the keenest edge on beauty and makes it touch some spring in the heart which more enduring excellences cannot reach.” Jan Struther
I still remember the 4thof july celebration when I was turning 17…the first kiss of the summer just as the fireworks were going off....
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