What Kind of Lube Should I Use?
Lubrication is one of the simplest and most effective ways to make intimacy more enjoyable. And even though our bodies naturally produce lubrication, it isn’t always enough. Hormonal changes, stress, medication, or simply wanting a little more glide are all good reasons to reach for lube!
Q&A with Bladder Cancer Advocacy Network
November is Bladder Health Month, and we are honored to be partnering with Bladder Cancer Advocacy Network. This week, we learned about how this little-known cancer is detected and treated, as well as the unique risks for women diagnosed with bladder cancer. Read our Q&A with Stephanie Chisolm, PhD, Director of Education and Research at BCAN.
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5 Reasons Why Hyaluronic Acid Is An Effective Vaginal Moisturizer
You may have seen it in anti-aging serums, daily cleansers, or even as a supplement. Hyaluronic acid (HA) is one of the trendiest ingredients on drugstore shelves today. And some of the most exciting developments in hyaluronic acid are the revolutionary ways HA locks in moisture in the vagina – something we took note of several years ago and used in product development of our new vaginal gel BioNourish™.
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Post-Sex Cleansing: What You Need to Know
For many women, the thought of cleansing and “freshening up” often occurs before sex. But, it is important to practice strong hygiene after intimacy as well. Always pee after having sex. This will really be helpful for women who struggle with urinary tract infections (UTIs). But, even if you are not prone to UTIs, it’s a good idea to pee after you have sex - even if you don’t necessarily feel like you have to.
5 Fall Foods That Support Vaginal Health
Fall is here! The leaves are falling, pumpkins are out for carving, and - wait… their seeds could help balance your hormones? Surprisingly, yes! Since starting my role at Good Clean Love, I have learned so much about my own body and the ways everyday items like food can play a role in our vaginal health. Many of us may not think about our vaginal health often (I know I didn’t used to), but I now understand how much our vaginal health impacts our overall well-being.
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What is Osmolality and How Does It Affect Your Vaginal Tissues?
Personal lubricants come in a variety of options, from silicone-based and oil-based, to water-based, and hybrids of any and all of these. But depending on their chemical makeup, lubricants can also have varying levels of what scientists call osmolality.
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Getting to the Root of Pelvic Pain with Dr. Sonia Bahlani | S1:E11
S:1 E:11 | Aug. 13, 2020 | 41 min. Pelvic pain specialist Dr. Sonia Bahlani helps patients through comprehensive, personalized treatment plans aimed at addressing the issue from all angles...
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Curiosity 101: Getting Curious About Your Own Vaginal Health
Someone asked me not long ago when I first remembered experiencing vaginal discomfort. After some reflection, I was flooded with memories of recurrent vaginal yeast infections and general feelings of ongoing discomfort in my early adolescence. I was probably only 16 years old when I was first diagnosed with what was then known as gardnerella vaginitis, and is now referred to as bacterial vaginosis (BV).
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What’s the Difference Between a Yeast Infection and BV? Know the Signs
Ever had one of those days as a vagina owner where you wake up and something feels off? Maybe you’re slightly itchy down there, maybe your skin is irritated, or maybe it burns a bit when you urinate. Maybe you even notice a weird discharge. It happens to most of us. In fact, up to 75% of women will experience some form of vaginitis, or vaginal inflammation, at some point of their lives. Vaginitis can have many different causes, and some forms are more serious than others.
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Can a Hormonal Imbalance Cause BV?
Bacterial vaginosis (BV) occurs when there’s an imbalance in the normal bacteria that usually populates the vagina. And while a hormonal imbalance is not typically the primary cause of BV, normal hormonal changes (like those we experience during our period, pregnancy or perimenopause) can be a factor in getting BV.
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