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The Importance of Sex in a Relationship

A Sex Therapist’s Perspective on the Importance of Sex in a Relationship

By Shannon Chavez, Licensed Clinical Psychologist

A nationally recognized expert, therapist and educator in “all things sexuality,” Shannon Chavez is a clinical psychologist and therapist specializing in intimacy and relationships. She works with men, women, LGBTQiA+ and couples; sex education for conservative religious and cultural groups through therapy, coaching, workshops and retreats. You can learn about Dr. Shannon’s work at  or follow her at @drshannonchavez.

Is sex important in a relationship? This is a common question. It's a topic that can stir up a range of emotions and concerns for individuals and couples alike. Knowing the value of sex in your relationship and how to maintain a fulfilling sexual connection is important.

Acknowledging that sex plays a crucial role in most intimate relationships, serves as a powerful avenue for bonding, expressing love and deepening emotional connection. However, it's essential to recognize that the of sex can vary from one couple to another. What matters most is that both partners feel satisfied and fulfilled in their sexual relationship.

Incorporating products designed to support vaginal health, such as lubricants and vaginal moisturizers, can enhance the sexual experience and promote overall well-being. Good Clean Love offers natural, body-safe products that can help address concerns and maintain vaginal health, ensuring comfort and pleasure during intimacy.

But what happens when sex starts to feel like a routine or obligation rather than a source of joy and connection? This is a common challenge, especially in long-term relationships. To combat this, couples must prioritize intimacy and make conscious efforts to keep the spark alive. One strategy is to explore new ways of connecting intimately, whether it's trying different positions, introducing pleasure devices or accessories, or simply setting aside dedicated time for intimacy without any distractions. Experimenting with new situations can reignite passion, excitement, and a sexual awakening.

Communication is key in navigating these challenges. Couples must openly discuss their needs, desires, and boundaries around sex. This includes addressing any concerns or insecurities that may be hindering sexual satisfaction. By fostering a safe and non-judgmental environment, couples can work together to overcome obstacles and deepen their connection.

It's also important to remember that sexual awakening and exploration are ongoing processes. As individuals, we evolve, along with our desires and preferences. Embracing this journey of self-discovery and mutual exploration can lead to greater intimacy and fulfillment in the relationship.

But what about those who have gone too long without sex in a relationship? Is it possible to revive intimacy after a period of stagnation? Absolutely. However, it requires patience, understanding and a willingness to address underlying issues that may be contributing to the disconnect.

Seeking support from a qualified therapist or sexologist can be invaluable in navigating these challenges. A professional can offer guidance, tools, and techniques tailored to the unique needs of the couple, helping to rebuild trust, communication, and intimacy.

The importance of sex in a relationship cannot be overstated. It serves as a cornerstone of intimacy, connection and overall well-being. By prioritizing intimacy, communicating openly and embracing exploration, couples can create a fulfilling and vibrant sexual connection that sustains and enriches their relationship for years to come.