Good Clean Reads

Lubrication is one of the simplest and most effective ways to make intimacy more enjoyable. And even though our bodies naturally produce lubrication, it isn’t always enough. Hormonal changes, stress, medication, or simply wanting a little more glide are all good reasons to reach for lube!

by Anastasia Strgar

At the dawn of my 23rd year I find myself on a whole new life track. This does not have anything to do with going on a crazy cross country adventure or skydiving over the Grand Canyon or anything like that (although that’d be awesome); it rather, has more to do with finally freeing myself from old negative thinking patterns about life and even more so, myself.

The last half...

“Perhaps everything terrible is in its being something that needs our love.” -Rainer Maria Rilke

The last few days have been marked by an acute and relentless pain in my upper back and neck. It has prevented me from most higher level thinking and has awakened in me a deep compassion for those who live with chronic pain, as well as a profound gratitude for our ability to heal. There is nothing like...

Relationship Bootcamp Week Four

“There is no other physical act at our disposal that carries the physical, emotional and spiritual benefits of making love, especially with someone you love.” -Unknown

No one really understands sex, but if you are lucky, you get to spend years coming to grips with your erotic self and learning how to share and enhance the pleasure it brings. A good way...

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.”  -Voltaire

So it turns out I did win the Tom Holce award last night and I couldn’t have imagined a more perfect and beautiful close to the summer of gratitude than standing up in front of 800 of the most successful entrepreneurs in Oregon and saying thank you for recognizing my work in making love real...

by Anastasia Strgar

Without tooting my own horn, I’d say I consider myself a kind person. I’m actually more likely to put others before myself, but lately, I’ve been working on putting myself first. Mysteriously, I’ve discovered that when I start being nicer to myself, I am better able to recognize the kindness coming at me from all directions… Not only that, but I’m more likely to look at the guy...

Forgiveness is both a choice and a skill we can develop. Listen as the leaders in Forgiveness research Robert Enright and Fred Luskinshare their insights and tools for bringing the powerful healing of forgiving to your life. Most of us were not trained in the practical step by step process of learning how to forgive. Often forgiveness is confused with condoning or forgetting. Listen and learn how...

“Investing in women leads to stronger economic growth for communities, countries, and companies.” -Sandra Taylor

I have been waiting for this day for several years and am excited to be here, ready, waiting for the moment when the political tides would turn towards the importance of women and business. Years ago, a buyer from the mass market industry told me to investigate the process of becoming a...

Tomorrow, I will find out if I won the Tom Holce award at the annual OEN entreprenurial celebration. I close my eyes and imagine walking up to receive my award. I have been working at savoring these moments in my mind and not being afraid to hope for the best. It is a different stance from the way I have trained myself to “not count my chickens before they hatch.”

The truth is that no matter what...

by Kristin Neff

The golden rule tells us that we should treat others as we would want them to treat us. Maybe so, but hopefully we won’t treat them even half as badly as we treat ourselves.

“You’re so lame!”

“What a screw-up!”

“How can you ever show your face in public again!”

Would you talk this way to a friend — or even to a stranger, for that matter? Of course not. (Or at least I hope not!)...