Good Clean Reads

Join this enlightening discussion about the crossroads of quantum physics and human biology with Bruce H. Lipton, Ph.D., author of best-selling The Biology of Belief. Bruce is an internationally recognized leader in bridging science and spirit together in the new biological understanding called human epigenetics. Learn how you can retrain our belief systems to create a healthy and vital belief...

“Tell me what you eat, and I’ll tell you what you are.” -Jean Anthelme Brillat-Savarin

Our diet is our life- it is the fuel that makes your days what they are. It is remarkable how few people understand this as evidenced by standing on line at any grocery store. The number of food items that are sold in mass proportion that have almost no food in them is mind boggling. Even my kids, who...

“There’s no disaster that can’t become a blessing, and no blessing that can’t become a disaster” -Richard Bach

The tragedy unfolding in the middle of the ocean is epic and will be recalled for generations. It will separate time for the survivors the way death changes the fabric of everything in a family. You adjust, but even a distant normal is a completely distinct period, a different life....

“Healing is a matter of time, but it is sometimes also a matter of opportunity.” –Hippocrates

I was invited to participate in a community Healing Touchoffering. All you have to do is sign up and a certified practitioner spends 45 minutes sensing and balancing your energy through the laying of their hands on you. It doesn’t really matter what you believe about the metaphysics of energy work; the...

“Contentment is not the fulfillment of what you want, but the realization of how much you already have.” unkinown

I have been working at the same heart empowerment meditation for years. The idea is to open the heart to love and light and to consciously extract pain and suffering and release it. I had never before been able to see or feel light in my heart until today. It came from the...

“There is no coming to consciousness without pain.” -Carl Jung

I am not sure if it was my boldness in lifting two boxes at a time, maybe just a little too long on the Precor trainer, or a silent unnoticed bad turn, but something in my pelvis/ hip area went really wrong today. The smallest of movements are accompanied by bursts of pain and even just sitting very still has a decided low-grade...

“Love is to let those we love be perfectly themselves, and not to twist them to fit our own image… otherwise we love only the reflection of ourselves we find in them.” ~Author Unknown

There is probably not a culture on earth that values the ideal of long-term love and marriage as much as Americans. While more than 90% of young adults aspire to marriage, fewer and fewer are choosing it because as a...

“What is without periods of rest will not endure.” -Ovid

Rest is not the opposite of effort; it is the source, the nourishment, the energetic food for all that we aspire to accomplish. Most of us never really learn to savor the sweet release of rest… instead we give in grudgingly to our exhaustion, sleeping just enough to get up and start all over again, but never really surrendering to the...

“If everything is imperfect in this imperfect world, love is most perfect in its perfect imperfection.” –Gunnar Bjˆrnstrand

We strive for perfection even as we would readily admit that we and life are far from perfect. Things gone wrong, small errors in calculation, misjudgments are all part and parcel of life in 3D on earth. Learning to see the imperfections and failures that our life...