Dr. Rick Hanson, author of Just One Thing and Buddha's Brain, joins us for the 13th episode of The Opening Door. In this excerpt, he explains the power of recognizing that you are alright, right now. Achieving inner peace is a key aspect of his teachings, as it contributes significantly to emotional wellness and personal growth.
Visit us at TheOpeningDoor.org to listen to the full interview and explore mindfulness meditation techniques for mindful living and mental clarity.
