The V-Word
Let's Talk About Your Vaginal Wellness Journey
Offering Neutrality

“When in doubt who will win, be neutral.” –Swiss Proverb
One of my husband’s most reliable responses to my often high level of emotionality is: “Can you just be neutral?” He is a psychiatrist, so he has a lot more practice at finding a neutral objective view. Yet, even before we each chose our respective professions, he would often find his way back to center with more ease than I. Over the...
Positivity Reinvents Us: Renewing Our Ability to Produce

It’s hard to believe, but this weekend the New York Timesconfirmed the news: More work time does not equal more productivity. In fact, taking regular naps, breaking up work time into shorter intervals and recharging your body and brain with real getaways is the long studied answer to increased productivity. This conclusion flies in the face of all of our beliefs about the hard work we have long...
Achieve Orgasm Before Penetration: Tips for Ultimate Pleasure
Positivity Reinvents Us: Moving forward, Standing Still

I remember many years ago when I was deep into the juggling mothering phase of life with my four kids. Back then, I was the only driver and their lives were filled up with games, lessons and play dates. Sometimes I would wake in the early morning, anxiously trying to figure out how I could cross town and get 2 kids where they needed to go within the same hour. One of my oldest friends who was...
Positivity Reinvents Us: Our Habits Define Us

“The chains of habits are generally too small to be felt until they are too strong to be broken.” -Samuel Johnson
To a large extent we are what we do every day. To an even larger extent, the human experience is a habitual one. This is why it isn’t that surprising that for the majority of us, even our thoughts are habitual. I have read that as much as 95% of our some 60,000 thoughts that fill our...
Rethinking the Truth

“Above all, don’t lie to yourself. The man who lies to himself and listens to his own lie comes to a point that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love.” -Fyodor Dostoevsky
As I read the caption “disgraced” under Lance Armstrong’s photo documenting the interview of him finally...
Positivity Reinvents Us: Building Community

“What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.” -Kurt Vonnegut
Community is one of the values of living in America that has been shortchanged in our digital revolution. It’s demise began as our historic family structures have become dismantled as part...
Positivity Reinvents Us: In Ashes

I came to celebrate my mother’s 75thBirthday. I was committed to not making it worse. I was just aiming for 5% better. The thing about letting go of the past is that you have to be willing to experience the emotions to release them. Anything else is a lie, a cover-up, a turning away. I came to let go of the past and be with my mother as she is. I wanted also to apologize for the disrespect and...
Positivity Reinvents Us- How Love Heals Us

“To love another person is to see the face of God.” -Victor Hugo
A new friend reminded me today that the patience and tenderness that I seek for my estranged family is in reality a search for love in myself. Most of us have been confused by the idea that forgiveness is primarily an action we offer for others. This is the juncture where we lose our intention to love, because we believe that by...