It has been really foggy where I live for days. Yesterday, the sun popped through in part of town and it was astonishing to me how bright the world seemed. I felt like I could breathe again and I was uplifted. My mood was bright for the first time in days. Again today, though the fog is covering our little community like a cap. I hear that just 25 miles in any direction there is light. Getting up...

A marked point is the space in the field of chaos where order begins to take shape. I learned about this piece of chaos theory from my good friend, writing partner and social movement architect, Jenn Hirsch. Jenn’s business, Marked Point -named after this theory, (which the less trained eye might call just another marketing firm), is helping me create a Love Movement. It started out as an idea to...

Grief and sadness fill the world. There is so much loss, disappointment and frustrated attempts that impact so many people that I have come to believe that these are not just feelings but real entities that have weight and even take on a form inside of us. One of the dangers of learning to feel deeply is how impacted you are by the feeling experience of others. The Buddhist name for this practice...

“When it’s over, I want to say: all my life I was a bride married to amazement. I was the bridegroom, taking the world into my arms.” -Mary Oliver

A good friend of mine recently told me that her resolution for this year was to become more human. She laughed as she shared the story with me, of how some of her friends from Silicon Valley didn’t quite understand the meaning of her pronouncement. “I...

I was in the courtyard yesterday after a long break. This is a space that I have been working on for close to three years now, transforming it into a welcoming, reflective space where kids can go and get a breath and remember themselves and their potential. The efforts were inspired by a series of tragic events, most specifically, the deaths of two students at the coast. They were swept into the...

I am building this renewed writing practice as an extension of my ongoing mediation focus on learning to deeply feel my body. Each morning I bridge the dream world with a guided meditation deep into the felt sense of living inside myself. Breath work is foundational in every meditative practice, because it is the one autonomic function that is also at our command. Just learning how to pay...

“Often we cling to our feelings as if they were signs from God- signs of either anointment or of being sent from the Garden. This superstitious relationship is the cause of many kinds of suffering.” -Gangagi

Many of us simply never learned the language and truth of our feeling self. We misinterpret our feelings as absolute signs of right and wrong, good and bad rather than the passing experience...

I have a very old Rhodesian Ridgeback for a companion. She is 12-years-old and can still break out on an impressive run when we walk. But when she sleeps, she shudders and her breathing is raggedy. Ridgebacks are smart- some books suggest that they are as smart as a four-year-old child. I know that Coco knows things and that her anxious looks as I walk out the door without her are real. I have...

“I need to write about love. I need to think and think and write about love-otherwise, my soul won’t survive.”   -Paulo Coelho

It was four years ago at the New Year that I began my Positivity Quest, which became this daily blog for three of those years. At the same time, I also started a daily meditation practice, regular exercise routines and a high school club. Writing it all down during those...

“I believe that if you’re healthy, you’re capable of doing everything. There’s no one else who can give you health but God, and by being healthy I believe that God is listening to me.” -Pedro Martinez

We all want to be better than we are. I think this is the basic truth that drives the annual New Year’s resolutions, which more often than not barely last until February and too often leaves us...

“Lose your mind and come to your senses.”  -Fritz Perls

I was blessed to find myself soaking in the tropical waters in Hawaii this month and remembering again how simple life can be when we live through our senses rather than through our mind. My most magical moments were floating, fully immersed in the gentle surf with only my face exposed to the warmth of the sun. There were no thoughts that...

It has been four years since I began my Positivity Quest in Hawaii. Back here for a quick week, staying with my family who is much grown up over the last several years, has given me pause to reflect on how this work of positivity has transformed me and my life.

First, I think it is important to reflect on the inner work of positivity that began with a prolonged and, at times, desperate attempt to...