Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, detail the importance & benefits of Cobra in this episode of this video series on yoga for sexual health.
Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, detail the importance & benefits of Sun Salutation in this episode of this video series on yoga for sexual health.
“There are things known and there are things unknown, and in between are the doors of perception.” -Aldous Huxley
I am not proud of the moments when something cracks in me and I become someone I hardly recognize. The times when a powerful storm lets loose inside me without warning, remain stubbornly unpredictable. The triggers are complex; rarely can I trace them to some direct input. Rather they...
Jonathan Foust, Senior Teacher with the Insight Meditation Community of Washington and a Founder of the Meditation Teacher Training Institute of Washington treats us to a guided meditation.
In part 1 of our series on standing poses, Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate the Mountain Pose.
Author Luanne Rice, shares how her mother provided inspiration and guidance for her.
In part 4 of 4 of our series on lumbopelvic stability, Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate the “Crescent Lunge” for stronger hips and joints.
Learn to enhance your sex life with your yoga practice. In part 3 of 4 of our series on lumbopelvic stability, Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate the “Butt Cruncher” for stronger hips.
Shattering gender myths, rethinking infidelity and looking at what it takes to make empowering sexual choices are a few of the topics that Hugo Schwyzer tackles in this provocative and enlightening conversation about what it means to be human and sexual. His voice is bold, daring and acutely truthful in a space that most are afraid to tread. The light that he sheds on gender and sexuality has the...
Learn to enhance your sex life with your yoga practice. In part 2 of 4 of our series on lumbopelvic stability, Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate how to open your hips and pelvic floor.
Learn to enhance your sex life with your yoga practice. In part 1 of 4 of our series on lumbopelvic stability, Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate how to create an awareness in your body.
Learn to enhance your sex life with your yoga practice. Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate the bridge pose in this episode of our video series on yoga for sexual health.
