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Making Love Sustainable

It is only in the present moment – in the instant of here and now – that our experience takes on any real meaning or offers us any truth. Squandering our attention on the regrets of yesterday or the anticipation of tomorrow’s worries is how we distract ourselves from our real power and flame the fire of our deepest fears.
  • 3 min read
It was only a couple of weeks ago when I was sitting in the waiting room, having been called back for another magnified view of my mammogram and an ultrasound for some suspicious lumps in my left breast. Something similar had happened several years before when I first began the yearly mammogram rite of passage, so I tried to assuage my fear that it was probably nothing. This is true for many women, getting called back in and frequently it is a false alarm – but, not always. The rate of illness in this part of the body is mind-boggling. Breast cancer affects one in eight and heart disease kills one in four women. 
  • 3 min read
I am currently on a meditation retreat and about to begin three days of shared silence. Anyone who knows me would understand my anxiety about waking up and not talking. I could argue that it’s not my nature, that I learn more about myself and the world in the daily exchanges with the people around me. And I honestly lament not having more time to get to know the amazing tribe of people who are in attendance. But everyone assures me that this particular form of meditation is one of the most powerful ways of self-recognition as well as a direct path of feeling into your connection to the divine. We’ll see.
  • 3 min read
Meditation can be a unique experience for each of us and we may meditate for different reasons. But, it is usually to accomplish the same results: relaxation, clarity, peacefulness, mindfulness, and to feel grounded and in tune with ourselves. Evidence of meditation dates back to as early as 5,000 to 3,500 BC based on wall art found from that time of people sitting in meditation postures. So, as you can see this form of self-love has been around for a long time. 
  • 2 min read
  • 3 min read

There is no time like long summer nights to cultivate our uniquely, profoundly human capacity for pleasure, especially sexual pleasure. Our pleasure response transforms our relationship to each other and even to life itself. Focusing on pleasure not only changes how we see our opportunities for intimate connection, but also invites us into a deeper relationship with our erotic soul.

  • 3 min read

It becomes hard to trust your own thinking when nothing seems to be working. The space between how I thought it would go and how it is going seems to widen in front of my eyes. Maybe most difficult of all is how often the undesirable outcomes around us spill over into our relationships, both at home and at work. An errant comment too easily turns into an argument. I become blind to my impact on people around me, caught up in the unresolved problems surrounding me. During times like these, we often underestimate the power of the choices we make and how it can create a path back towards what’s working or down the slippery slope of self-destruction, which my husband affectionately calls “flirting with the gutter.”

  • 4 min read

Mother’s Day is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society.

In the first few weeks of May, the grocery stores are filling up with “I Love My Mom” balloons and flowers that are bundled together with “Happy Mother’s Day” ribbons. It’s that time of year again— when every son and daughter is on the hunt for that perfect gift to give their moms.

We interviewed Wendy Strgar, founder, and CEO of Good Clean Love as well as a mother of four, about motherhood from her point of view—a mother’s point of view.

  • 5 min read

Most of us don’t realize how frequently we are checked out of our life. We struggle to stay present in the day-to-day with the never-ending onslaught of digital feeds and new devices that offer superficial connectivity at best, but we lose out on the true contact that feeds our soul and makes us human. More and more scientific research is showing how much we give up when we trade the voyeurism of social media for the real-time relating that makes us feel seen and heard. Even more disturbing is how we are losing the muscle memory to do the messy and gratifying work of truly showing up, risking our heart, and communicating. It is in the trenches of our life, in the mess of people’s feelings spilling over onto us that we are really connected and that we can offer our best self. Start today with one of these tips and see how different life can feel when you fully show up!

  • 3 min read
Usually, when we think about doing things for Earth Day, we ask ourselves: “How can I impact the environment around me?”. Rarely do we consider how powerful an inner cleansing can be to our external circumstances. This has been especially true when it comes to my intimate relationships – the more I have tried to push change on my partner or my kids, the less impact it has. Conversely, when I re-focus to the noise in myself and bring some light and compassion to my own inner struggles, the relationships start to shift by themselves.
  • 3 min read
Your body is your temple and it requires your attention every day. Raise the integrity of the food you consume. Start with just one meal a day and notice how your body feels. Notice how your emotions rest. Notice how your thinking clears when you are nourished. Cravings are asking to be witnessed, not fed. Bringing your consciousness to your body is a change that will literally embody every other good thing you desire.
  • 4 min read

Lately when I am up in the middle of the night pondering (some might say ruminating) on the sea changes moving through my life, I remember that if I can’t change my mind, I can’t change anything else.

It’s ironic — these late night self-chats — because often during the daylight hours, I am the instigator of change, the one leading the charge to...

  • 3 min read