Positivity Again: Most Precious

dawnI was in the courtyard yesterday after a long break. This is a space that I have been working on for close to three years now, transforming it into a welcoming, reflective space where kids can go and get a breath and remember themselves and their potential. The efforts were inspired by a series of tragic events, most specifically, the deaths of two students at the coast. They were swept into the...

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Positivity Again: Why I Have to Write

papers“I need to write about love. I need to think and think and write about love-otherwise, my soul won’t survive.”   -Paulo Coelho

It was four years ago at the New Year that I began my Positivity Quest, which became this daily blog for three of those years. At the same time, I also started a daily meditation practice, regular exercise routines and a high school club. Writing it all down during those...

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Positivity Renewed

hawaiisunsetIt has been four years since I began my Positivity Quest in Hawaii. Back here for a quick week, staying with my family who is much grown up over the last several years, has given me pause to reflect on how this work of positivity has transformed me and my life.

First, I think it is important to reflect on the inner work of positivity that began with a prolonged and, at times, desperate attempt to...

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How Rest Makes You Sexier

sleepingcouple2resized

“Sometimes the most urgent and vital thing you can possibly do is take a complete rest.” -Ashleigh Brilliant

 

I have always been restless and prone to being busy. I love my work and have, for so long, confused who I am with what I do that most days I find myself doing from dawn until late into the night. Consequently, it has taken me years to learn the true value of rest. In this way, I am a...

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Enlightened Self-Consciousness: A Warm Homecoming

fatherandson5resized“Self consciousness is the indispensible means to enlightenment; at the same time it is the greatest obstacle in the way.”  -Aldous Huxley

 

I live among teenagers, which brings me into intimate contact with the often crippling kind of self consciousness that awakens in the human mind during adolescence. The experience of being seen in these years swings between a primal desire and a punishing...

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Yoga for Sexual Health – Standing Series – Balance Poses

In part 4 of our series on standing poses, Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate the Tree & Eagle pose.

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Yoga for Sexual Health – Standing Series – Warrior

In part 3 of our series on standing poses, Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate the Warrior 2 & Goddess Warrior Pose.

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Awakening to the Unloved

sadhugresized “We must love one another or die.”  -W. H. Auden

 

A near tragedy was averted by love this week in a Georgia elementary school when the school’s bookkeeper was able to connect with love to a troubled, angry, lonely young man who could no longer bear the weight of being unloved. He arrived with a loaded gun and enough additional ammunition to kill everyone in his path. He was accustomed to being...

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Yoga for Sexual Health – Standing Series – Downward Dog

Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, detail the importance & benefits of Downward Dog in this episode of this video series on yoga for sexual health.

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