The V-Word

Learn to enhance your sex life with your yoga practice. Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate the bridge pose in this episode of our video series on yoga for sexual health.  Discover how bridge pose yoga can contribute to intimacy and overall sexual wellness. The bridge pose benefits include improved flexibility and strength, which are essential in yoga poses to improve sex. . Learn to enhance your...

Learn to enhance your sex life with your yoga practice. Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate the Tantric Breath of Fire in this episode our video series on yoga for sexual health.

Learn to enhance your sex life with your yoga practice. Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate how to connect to your pelvic floor through water pitcher breathing in this episode of our video series on yoga for sexual health.

“The hunger to belong is not merely a desire to be attached to something. It is rather sensing that great transformation and discovery become possible when belonging is sheltered and true.” 

-John O’Donahue

 

I have been working on my capacity for receiving for some time. Teaching myself the ways of opening to love and affection, learning how to sense the feel of love in my body and noticing how...

Yoga for Sexual Health – The Hip Upby Wendy StrgarMay 09, 20131 min readLearn to enhance your sex life with your yoga practice. Yoga for sexual health can be a transformative journey. In part 2 of our series on core strength, Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate the Hip Up and the C Curve. These core yoga poses not only improve flexibility but also support yoga for pelvic floor health. Related Blog PostspH Balance: Essential Tips for Women's HealthAcid: A Natural Ally for Vaginal HealthSlow Sex: A Guide to Enhancing Intimacy with Good Clean Love's Natural Products.

 “Who looks outside, dreams; who looks inside, awakes.” -Carl Gustav Jung

 

It is that time of year again, when the garden performs its ritual magic of re-creating itself anew. Regardless of the challenging and changeable winter weather conditions, the perennials in the garden re-emerge each spring, a blooming demonstration of what it means to weather the storms of life. Perennials for me are the...

 I just started dating a new man and although I know that there aren’t really any hard and fast rules about how long you should wait to have sex,  I don’t know if you can tell me any kind of signs to look for that tells me that it’s too soon or for that matter too long to wait?   What kinds of precautions should you take before you open up your relationship to physical intimacy? 

This is an...

I have been with the same partner for many years and have tried to make our relationship work, but it seems like the longer I am with him the worse I feel about myself. He makes fun of me when I say what I think and then thinks I am ridiculous because “I can’t take a joke.” We used to have some good conversations but now I can almost never find the right time to talk about anything. I don’t want...

“I know that when a door closes, it can feel like all doors are closing. A rejection letter can feel like everyone will reject us. But a closed door leads to clarity. It’s really an arrow. Because we cannot go through that door, we will go somewhere else. That somewhere else is your true life.”  –Tama Kieves

Rejection might well be the source of our greatest fear and anguish and for good reason....