“Maybe there’s a way out of the cage where you live
Maybe one of these days you can let the light in
Show me how big your brave is…”  Sara Bareilles

Getting an email today asking me to participate in a collective Carpool Karaoke video (which I didn’t even know was a thing until I got the invite…) so I needed to propose a song to sing. After listening to brief clips of old favorites all the way...

“One has not only an ability to perceive the world but an ability to alter one’s perception of it; more simply, one can change things by the manner in which one looks at them.”  Tom Robbins

It is odd how we take for granted the most basic of our sensory capacities until life teaches us otherwise. Losing our sight is one that is common to most of us as we age. Although both my parents wore...

“We do not learn by experience, but by our capacity for experience.”  The Buddha

I have been warning against the massive shift of our attention to social media for years now. I wasn’t surprised when a bunch of studies recently came outconfirming my worst fears- that social media is not really social and that the more that we do it, the worse we feel about ourselves. But new evidence suggests that...

“Attention is the rarest and purest form of generosity.”  Simone Weil

Love is an inside job. Learning how to learn to love yourself is where it all begins. Without this precious self- regard, we are constantly reliant on people and events outside of our control to fill us up and measure our worthiness. It is a losing game that frequently makes us turn away from the truckloads of love that is...

Shocker! According to a new 2017 “Ingredient Confusion” study released by Label Insight, a SmartLabel solution provider, American women are concerned about what is in their personal care products.Of more than 1,000 consumers surveyed, 68% said they believe it is important or extremely important to consider the ingredients when deciding which products to buy.

“There is a secret about human love that is commonly overlooked: Receiving it is much more scary and threatening than giving it. How many times in your life have you been unable to let in someone’s love or even pushed it away? Much as we proclaim the wish to be truly loved, we are often afraid of that, and so find it difficult to open to love or let it all the way in.”   – John Welwood

Most of...

“Fireworks had for her a direct and magical appeal. Their attraction was more complex than that of any other form of art…which puts the keenest edge on beauty and makes it touch some spring in the heart which more enduring excellences cannot reach.”  Jan Struther

I still remember the 4^thof july celebration when I was turning 17…the first kiss of the summer just as the fireworks were going off....

Tantra, in spite of its glorified reputation as a technique to give you the most ‘mind-blowing sex of your life’, is actually a centuries-old philosophy based on the principles of masculine and feminine energies in nature. Tantra teaches that all of life – from the pure to the profane – is here on purpose, and that engaging withallof life is the most powerful component of our spiritual evolution....