Authentic Sexual Freedom

Authentic Sexual Freedom

Authentic sexual freedom means taking responsibility for our own sexual needs. It means moving beyond sexual anxiety and the erotic damage we may have experienced through our early mistakes and...
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National Nude Day: Explore the Possibilities

National Nude Day: Explore the Possibilities

 “You must all, somewhere deep in your hearts, believe that you have a special beauty that is like no other and that is so valuable that you must not abandon...
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Replacing Sexual Fear with Sexual Freedom

Replacing Sexual Fear with Sexual Freedom

“The secret to happiness is freedom… And the secret to freedom is courage.” -Thucydides   Fear is the driver for many people’s sexual and erotic lives. One of Freud’s students, Otto...
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Practice Self-Care Skills to Reset and Maintain Mental Health

Practice Self-Care Skills to Reset and Maintain Mental Health

The data on our collective mental health is not good. Teen depression and suicide rates have never been this high. Likewise, the drug overdose rates are also unprecedented. The traumas...
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What Is a Sexual Awakening and How Do You Know When It's Happened?

What Is a Sexual Awakening and How Do You Know When It's Happened?

Discovering your sexual self is a normal and exciting experience that can occur at any time and at any age. 
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Day 16: Finding My Limits

Day 16: Finding My Limits

makingexchange

“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” -Josh Billings

I have never been very good at defining boundaries in life. The resources of time and energy were never something that I measured in terms of my ability to give or not. I remember being shocked when an acquaintance once told me that they knew they could never have enough...

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Appreciating Everyday

Appreciating Everyday

forest path

Here’s the thing to know about love, sometimes it feels great, like a sunny day in the Northwest after 26 days of rain, but sometimes it feels like the early stages of flu- unsettled, achy, loss of appetite. Ok, well maybe not as bad as the flu, but love lives can be irritating, like an insect bite that keeps itching. This is good to know about love because it allows you to have reasonable...

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