caitlin young good clean love lumbopelvic sexual health standing poses Videos yoga Yoga for Sexual Health

Yoga for Sexual Health – Standing Series – Sun Salutation

by Wendy Strgar July 26, 2013

Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, detail the importance & benefits of Sun Salutation in this episode of this video series on yoga for sexual health.

Wendy Strgar

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For me it is always the advent of spring, as the light returns and the Earth proclaims the green possibility of renewal everywhere, that my questions of how I am living takes on new urgency. Understanding why I act in the ways that I do, how I respond or don’t to the people in my life, and what I am creating with my time here seems the only matter of true importance. The most powerful way that I have discovered to work with these questions has been through setting better intentions.

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I learned about weeds before I learned anything about gardens. For my 40th birthday, my husband built me a beautiful, secure deer fence to make my first garden. Someone advised me to add straw to augment and lighten the heavy clay soil. Unfortunately, what I thought was straw turned out to be hay and seeded itself heartily throughout my new garden. In no time I was completely overwhelmed with weeds that I had inadvertently sown.

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