caitlin young good clean love lumbopelvic sexual health standing poses Videos yoga Yoga for Sexual Health

Yoga for Sexual Health – Standing Series – Sun Salutation

by Wendy Strgar July 26, 2013

Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, detail the importance & benefits of Sun Salutation in this episode of this video series on yoga for sexual health.

Wendy Strgar

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by Wendy Strgar July 26, 2018

Many relationships suffer from a lack of self-esteem. A relationship’s self-esteem is connected to that of the partner’s, but it also has a life of its own. Genuine esteem is founded in the courage to see oneself truly, both the positive and negative aspects of who we are and how we function and malfunction in the world.

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Why I Make Good Lube

by Wendy Strgar July 12, 2018

Lubrication is a fact of life – it is the grease that keeps the crank turning, the fluidity of a conversation that goes late into the night, the moisture that transforms the friction of skin-to-skin contact into a glide. I have spent much of my adult life thinking about lubricants, specifically sexual lubricants – and how to make them better. When I first began studying lubes, it was personal. I was searching for something that didn’t create so many negative side effects. The itching and burning from using them not only killed the mood but was threatening my desire to have a sex life.

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It Gets Better

by Wendy Strgar June 13, 2018

I remember one of the fathers of a little girl on a soccer team I was coaching years ago who came out to me and told me he was going to go through a transgender process. We were friends, so I was able to ask him about his motivations to go through the painful and expensive process. He said he wanted to finally look how he felt.

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