The V-Word
Let's Talk About Your Vaginal Wellness Journey
Cyber Sex

by Dr. Tammy Nelson
Is it normal to find sex online? In our current technological culture we use cyber connections to create all of our relationships. We use the internet to manage our social lives, meet new people, and develop both emotional partnerships. Why wouldn’t we find sexual relationships online too?
Today the opportunity to use hand held devices, texting, IM’ing and email as ways to...
Endurance Training for Love

Relationship Bootcamp Week 5
“Love doesn’t sit there like a stone, it has to be made, like bread; remade all of the time, made new.” ~Ursula K. LeGuin
Almost anyone can fall in love; our biological imperative to mate kicks in opening our hearts and flooding our nervous system with the euphoric experience of idealized connection. In these early moments of love’s embrace, we experience love...
When Should We Have Sex in a Relationship?
No Moans About It

by Tinamarie Bernard
When I read a recent blog by Nicole Daedone, founder of OneTaste.com, I had two immediate questions: Are that many women really putting on moan shows when they are having sex, and if so, why?
Here’s what Nicole had to say about faking orgasmic pleasure, which basically, “amounts to lying to your partner. It prioritizes thinking (I should be doing this, I wonder how he’s...
New Year Renewal

“Holiness is the quality or value that things or persons have when they help people to become fully human.” -Jewish Prayer Book
Tonight begins Rosh Hashanah, the Jewish New Year, a celebration of renewal that asks you to look at what you have created over the last year and what you aspire to the next. It is the beginning of the high holy days and the doorway to seeking forgiveness. It is a fresh...
Gratitude Power with Nina Lesowitz
“Gratitude is parent of all other virtues.” This ancient roman wisdom is even more true today; developing a daily practice of gratefulness is a proven method for improving your mental, emotional and physical health. Learning to be grateful for the goodness and love in your life is a multiplier. Listen to this encouraging and heartfelt conversation with author Nina Lesowitz, who co-authored Living...
Touch Heals

I have written more than 120 articles about touch but have just recently learned its powerful healing effect firsthand. The last several days, I have been wracked with a painful pinched nerve in my upper back that has exhausted me. My best healing practices haven’t been working and the amount of energy that managing the pain has taken up has left me bereft. Last night, even sleep evaded me. The...
Dr. Romance’s Creative and Romantic Date Nights

by Tina Tessina
1. You can repeat some of the things you did when you were first dating: go back to the first place you met, watch a DVD (complete with popcorn) of the first movie you saw together, go out for lunch at the little café near your old job, or wander through the park.
2. Try water. There’s something very soothing and seductive about water. Do a tour of fancy fountains where you live,...
23 and Feelin’ Free

by Anastasia Strgar
At the dawn of my 23rd year I find myself on a whole new life track. This does not have anything to do with going on a crazy cross country adventure or skydiving over the Grand Canyon or anything like that (although that’d be awesome); it rather, has more to do with finally freeing myself from old negative thinking patterns about life and even more so, myself.
The last half...