Good Clean Reads

“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind.” –...

“For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends.”
~Ralph Waldo Emerson

The lunar eclipse taking place tonight on the solstice beginning will not be witnessed again until sometime in the 2400s. Celebrating the incoming light and the wonder of living on earth in these remarkable life changing times...

“Sex is more than an act of pleasure, it’s the ability to be able to feel so close to a person, so connected, so comfortable that it’s almost breathtaking to the point you feel you can’t take it. And at this moment you’re a part of them.”  -Anonymous

It is scientifically proven that a good sex life contributes to your wellness in every area in your life. Satisfaction or even working towards...

“Faith is a process of leaping into the abyss not on the basis of any certainty about where we shall land, but rather on the belief that we shall land.” -Carter Heyward

Learning to ask the right questions is critical to building a positive relationship to our life. Often the leading question about our life, whether it pertains to work or personal issues begins with “what?” The question of what to...

“I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means, what I want, and what I fear.” -Joan Didion

This daily discipline of coming to terms with my daily life and myself in its midst could be called an exercise in self awareness. I have recognized more of myself – both the flaws and the gifts of who I am from this year of writing than probably any other...

“In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else.” ~Alison Rose Levy, “An Ancient Cure for Modern Life”

The Buddhists celebrate the great fortune of being born into a human body. It is a divine experience actually to have five senses awake in world that has a magically huge range of sights, smells, tastes,...

"When it's over, I want to say:All my life I was a bride married to amazement. I was the bridegroom, taking the world into my arms. "-Mary OliverEvery now and again we are given the gift of true presence. Usually it is when we are faced with the stark realization of the fragility of life: the moment of loss or the miraculous reprieve. This is when our gratitude for a...

“Men’s natures are alike; it is their habits that separate them.”  ~Confucius

Choosing how to live doesn’t happen in what we esteem to be the big decisions in life, rather it is the small collection of habits we develop that define our thinking, our actions and ultimately our character. One of the great challenges of living a quality human life is that it is both easier to develop bad habits than...

Change is the constant of life. Learning how to think about the changes that happen to us as well as the ones we create ourselves is at the heart of a successful life. Listen to Rebecca Rodskog, a seasoned change agent explain the values clarification that drives successful changes and the simple ways that re-thinking how we approach change in our personal lives can and does alter the outcome of...