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What Kind of Lube Should I Use?
Lubrication is one of the simplest and most effective ways to make intimacy more enjoyable. And even though our bodies naturally produce lubrication, it isn’t always enough. Hormonal changes, stress, medication, or simply wanting a little more glide are all good reasons to reach for lube!
Heart Guardians

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.”-Buddha
Our first response to rejection of any kind is usually shame. It comes out looking like anger and a story of betrayal. It...
Positivity Again: Second Life

I have been feeling the resurrection myth coming to life lately. Since my father’s passing, my relationship to him has completely transformed. There is a kindness and gentleness that has not been there in decades. I discovered a box of old photos in his home when I was cleaning it out that he had never shared with me from his childhood. It is easy to get lost in the black and white images of him...
Positivity Again: Celebrating 30 Years

This Monday is the 30thanniversary of my marriage to the guy I fell for when I was 19 years old. I wept when I came across the first published piece I ever wrote among my father’s photos and memorabilia when I was cleaning out his home after his death. This was a reader’s write column for the sun magazine, for which I won a year’s subscription. It was 1988, the year our first child was born and I...
Positivity Again: Even If You Can’t Feel It

Lately, I am having to do a lot of practice with going through the motions of my Positivity work. Meditation, usually a deep solace, is hard to stay focused. I drift into thoughts and concerns for half my time and then awaken to what I have missed. Likewise, with my exercise routines, my clogged head feels like it is dead weight on a body that is weak. My emotions and thoughts pull me back over...
Mindful Living: Seeing Relationships Through New Eyes
Physical Intimacy: Exploring Sounds and Emotional Connection
Positivity Again: The Power of Ritual

When All That’s Left Is Love
by Rabbi Allen S. Maller
When I die
If you need to weep
Cry for someone
Walking the street beside you.
You can love me most by letting
Hands touch hands, and Souls touch souls.
You can love me most by
Sharing your Simchas (goodness) and
Multiplying your Mitzvot (acts of kindness).
You can love me most by
Letting me live in your eyes
And not on your mind.
And when you...
Rethinking Communication Boundaries

“Communication is a skill that you can learn. It’s like riding a bicycle or typing. If you’re willing to work at it, you can rapidly improve the quality of every part of your life.” -Brian Tracy
I witness the generation gap widening at home every day, regardless of my relentless efforts to get my teenagers to communicate. They still mostly pick up the phone when I call, because that was the...
Positivity Again: Real Rules For Love

There are a couple of immutable rules to living a love-filled life, which demand respect and compliance. Although they are simple, they are hard to recognize, as our misunderstanding of them is often built into our identities through early emotional wounds. It is easy to become self righteous about what we believe about love and easier still to never understand that the action of love is the...