What Kind of Lube Should I Use?
Lubrication is one of the simplest and most effective ways to make intimacy more enjoyable. And even though our bodies naturally produce lubrication, it isn’t always enough. Hormonal changes, stress, medication, or simply wanting a little more glide are all good reasons to reach for lube!
Three Questions to Awaken Our Capacity for Life
“We do not learn by experience, but by our capacity for experience.” -The Buddha
Here is one of the great truths of life that many of us are missing in the constant search for something new- is that experience alone too often leaves us empty. Instead, it is our attention, curiosity and opening that we bring to our life experiences that make them the powerful source of transformation that they...
Paul K. Chappell on Violence Not Being in Our Nature
Peace activist Paul K. Chappell explains why we have to look at violence as we would look at a disease, such as malaria or HIV.
Visit TheOpeningDoor.org Saturday at 9am PST to listen to the full interview.
The Opening Door – Show 48: Dr. Sondra Barrett, Secrets of Your Cells
Discover your body’s inner intelligence with Dr. Sondra Barrett, author of Secrets of Your Cells. Taking her medical training into the mystical world of cellular biology, Sondra explains the fundamentals of cellular intelligence, offering methods to heal ourselves at the deepest levels. Our cellular architecture is actually “a community of trillions of sentient entities working together to create...
Yoga for Sexual Health – Standing Series – Warrior
In part 3 of our series on standing poses, Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate the Warrior 2 & Goddess Warrior Pose.
Awakening to the Unloved
“We must love one another or die.” -W. H. Auden
A near tragedy was averted by love this week in a Georgia elementary school when the school’s bookkeeper was able to connect with love to a troubled, angry, lonely young man who could no longer bear the weight of being unloved. He arrived with a loaded gun and enough additional ammunition to kill everyone in his path. He was accustomed to being...
Dr. Sondra Barrett on the Causes of Stress Response
Dr. Sondra Barrett author of “Secrets of Your Cells – Discovering Your Body’s Inner Intelligence,” explains how our stress response reflects an underlying cellular tension.
Visit TheOpeningDoor.org Saturday at 9am PST to listen to the full interview.
The Opening Door – Show 47: Dr. Robert Augustus Masters, Knowing Your Shadow
The doorway to our deepest freedom comes through cultivating intimacy with our own emotional life. Don’t miss Dr. Robert Masters, author of 14 books including his most recent Emotional Intimacy walk us through accessible ways to identify, understand and befriend your emotional responses to life. We ignore our emotions at our own peril as the act of suppressing our truth clouds reality and...
Yoga for Sexual Health – Standing Series – Downward Dog
Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, detail the importance & benefits of Downward Dog in this episode of this video series on yoga for sexual health.
Positivity Reinvents Us: The Why Is the Leader
I am a big believer following my why. Many days I don’t know how I am going to solve the problem in front of me, how I am going to come up with the money to take the next step, how I am going to make it work. It is easy to get stuck on the how. I have to work to stay away from wanting the answers to the hows and focus on the why. Meditation helps pull me back into myself so I can hear the small...