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The V-Word
Let's Talk About Your Vaginal Wellness Journey
Uncovering the Unknown
“There are things known and there are things unknown, and in between are the doors of perception.” -Aldous Huxley
I am not proud of the moments when something cracks in me and I become someone I hardly recognize. The times when a powerful storm lets loose inside me without warning, remain stubbornly unpredictable. The triggers are complex; rarely can I trace them to some direct input. Rather they...
Jonathan Foust – A Guided Meditation
Jonathan Foust, Senior Teacher with the Insight Meditation Community of Washington and a Founder of the Meditation Teacher Training Institute of Washington treats us to a guided meditation.
The Opening Door – Show 044: Jonathan Foust, Living In the Present Moment
Coming to the present moment is where life opens up to grace and wonder. Jonathan Foust has been leading students all over the world to living a mindful and centered life. Jonathan shares exercises that will both expand and calm your energy while focusing your breath and attention. Don’t miss Jonathan’s soothing force of quietude inviting you into your own heart.
Jonathan Foust, MA, CSA, is a...
The Opening Door – Show 043: Luanne Rice, Author or the Lemon Orchard
Learning how to let go and reinvent ourselves are the two primary tasks faced after the loss of a loved one or the end of a relationship. New York times best selling author Luann Rice weaves a beautiful tale of redemption, forgiveness and discovery in her latest novel The Lemon Orchard. Don’t miss this intimate conversation with one of America’s most loved story tellers about how finding how to...
Yoga for Sexual Health – Standing Series – Mountain Pose
In part 1 of our series on standing poses, Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate the Mountain Pose.
Positivity Reinvents Us: New Anatomy- the Internal Clitoris
I was searching for slide materials for my upcoming talk on Sexual Dysfunction for a group of physicians next month when I came across the first image I have ever seen of the interior of the clitoral organ system. I was in my late 40s the first time the clitoris was imaged and it wasn’t until the mid 1990s that the clitoris was medically understood as an organ system and not just a single glans on...
Freedom from Hookups
“Romantic goals change from finding boyfriends to finding hook up buddies…a guy we don’t actually really like, but we think he is really attractive and hot and good in bed.” -Student at U of Penn
I was in the liquor store yesterday, choosing between flavors of my favorite Clear Creek brandies when I went on to share my excitement about my purchase with the two 20 something guys behind the...
Luanne Rice On “What My Mother Gave Me”
Author Luanne Rice, shares how her mother provided inspiration and guidance for her.
Yoga for Sexual Health – Lumbopelvic Stability – Crescent Lunge
In part 4 of 4 of our series on lumbopelvic stability, Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate the “Crescent Lunge” for stronger hips and joints.
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