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The V-Word
Let's Talk About Your Vaginal Wellness Journey
Dr. Sondra Barrett on the Causes of Stress Response
Dr. Sondra Barrett author of “Secrets of Your Cells – Discovering Your Body’s Inner Intelligence,” explains how our stress response reflects an underlying cellular tension.
Visit TheOpeningDoor.org Saturday at 9am PST to listen to the full interview.
The Opening Door – Show 47: Dr. Robert Augustus Masters, Knowing Your Shadow
The doorway to our deepest freedom comes through cultivating intimacy with our own emotional life. Don’t miss Dr. Robert Masters, author of 14 books including his most recent Emotional Intimacy walk us through accessible ways to identify, understand and befriend your emotional responses to life. We ignore our emotions at our own peril as the act of suppressing our truth clouds reality and...
Yoga for Sexual Health – Standing Series – Downward Dog
Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, detail the importance & benefits of Downward Dog in this episode of this video series on yoga for sexual health.
Positivity Reinvents Us: The Why Is the Leader
I am a big believer following my why. Many days I don’t know how I am going to solve the problem in front of me, how I am going to come up with the money to take the next step, how I am going to make it work. It is easy to get stuck on the how. I have to work to stay away from wanting the answers to the hows and focus on the why. Meditation helps pull me back into myself so I can hear the small...
Waking Up Our Sexual Dialogue
“Just because we don’t understand doesn’t mean that the explanation doesn’t exist.” -Madeleine L’engle
My favorite thing to do is teach and last weekend I was lucky to have the chance to give a presentation to 50 physicians about working with their patients’ sexual dysfunction issues. I thought it would be easy- like falling off a log as I spend so much of my days thinking, researching and...
Robert Augustus Masters on Knowing Your Shadow
Dr. Robert Augustus Masters educates us on the benefits of “knowing your shadow;” making allies out of your anger, fear and shame.
Visit TheOpeningDoor.org Saturday at 9am PST to listen to the full interview.
The Opening Door – Show 46: Dr. Jackson Katz, The Macho Paradox
Male violence against women is a cultural issue which impacts all of us in our home and our institutions. Don’t miss author, speaker, filmmaker Jackson Katz explain how we all can become active participants in stopping the violence and shifting behaviors that are damaging our biggest institutions and millions of families. His is a medicine that is at once practical and inspiring. By empowering all...
Yoga for Sexual Health – Standing Series – Goddess Pose
In part 2 of our series on yoga sex benefits and standing poses, Wendy Strgar, Loveologist, and Caitlin Young, yoga instructor, demonstrate the Goddess Pose. Watch episode 1 Benefits of Sun Salutation online today.
Positivity Reinvents Us: Exercise Reinvents Us
There is nothing more effective at keeping your body well over time than exercise. Recent studies have demonstrated that exercise doesn’t only lift your mood and keep you strong but it also actually transforms you on the most primal cellular level. Apparently our DNA is not static and the language of movement and exertion is what speaks to them most persuasively.
For me, the day never quite...
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