Good Clean Reads
Let's Talk About Your Vaginal Wellness Journey
Podcast 09: The Next Sexual Revolution
Sarah Palin’s daughter is not the only one for whom abstinence education didn’t work. Despite the millions of dollars invested in “abstinence-only” education for youth, both teen pregnancy and birth rates have jumped up in the US after a 15 year decline. Just as our sexual attitudes and beliefs were stretched wide open by the younger generation of the 60’s, our children are demanding and creating...
Podcast 08: Core Vitality
We take our vitality for granted. The strength of our life force impacts not only our overall physical health, but often acts as a primary filter for our emotional life and how we interpret the events that make up our days. Often we also bear witness to the strength of our life force in our sexual lives. When we are feeling vitally alive, colors are brighter, our thinking is more acute and our...
Podcast 05: Push Pull
Push and Pull – Do you understand the push-pull phenomenon that drives most relationships? Do you even know what side you’re on? Here are some ideas to begin to relate to the pendulum swings and follow your heart to balance in love.
Marriage and Pornography
Question:
Thanks for your informative site. I am curious about what advice you give married couples about the use of pornography in erotic stimulation. What issues do you think are important to cover with giving advice to couples? What are your thoughts on pornography addiction and its affects on marriage?
Answer:
Great questions. First, one of the most important things to remember about porn...
First Love Yourself
I have been thinking about self love lately, and not just the emotional kind. I just recently learned that the month of May was recently named National Masturbation month. Certainly it is a topic that could do with a little airing out, if based only on its checkered history alone. It wasn’t all that long ago that boys were tortured with all kinds of strange contraptions to stop them from...
Regenerating Your Life- Start in Your Bedroom
An Answered Prayer
The sun was shining on me all weekend, maybe I was just short on Vitamin D, but I can’t put into words just how healing the hours on a warm sunny beach were to my soul. This is a small miracle on the Oregon coast. You never know what you will get in the little micro climate we call beach, but when it is glorious- wind free, sunny days- you take it as a blessing.
That and slowing down the pace...
Self-Correcting Love

Here is a lesson that I learned again about keeping love sustainable in life. Most of the arguments that break a relationship exist for the life of the relationship. The big three that most of us deal with in some form or another are money, sex and family. In addition there are qualities of a relationship that often create real conflict as well- mutual respect, need for personal space,...
The Love Cure

It’s that time of year again, the flu in sixteen varieties is floating around seemingly everywhere. This is just a reminder that in addition to some robust multi-vitamins, herbal teas and throat lozenges, please consider the power of love to heal. Love and intimacy are some of life’s all-time best cures for just about anything that ails you.
If you don’t believe me, I refer you to Dean Ornish’s...

