The V-Word
Let's Talk About Your Vaginal Wellness Journey
Greenhouse Effect on Love

The earth’s atmosphere is stabilized by a very thin ozone layer which keeps temperatures on the planet in check. If you haven’t already seen Al Gore’s An Inconvenient Truth, I urge you to do so. It crystallizes the fact that the fragility of our atmospheric conditions requires a renewed commitment to a sustainable way of living. It has changed how I think about what really matters on a daily...
Cushion for the Heart

Love is the one treasure that multiplies by division. It is the one gift that grows bigger the more you take from it. It is the one business in which it pays to be an absolute spendthrift. You can give it away, throw it away, empty your pockets, shake the...
The Promises That Matter

“A promiseis a commitment you make with your heart. Promises are not like other decisions that we make that have open ended options of easy termination if it doesn’t suit our needs or doesn’t make us happy. The act of promising releases the right to reason on some level, because keeping a promise requires us to go beyond reason. Staying true to our word in spite of the inconvenience and discomfort...Go On Anyway

“Do not let the fact that things are not made for you, that conditions are not as they should be, stop you. Go on anyway. Everything depends on those who go on anyway.” – Robert Henri
This is the quote of the day or, well, the week for me lately. Sometimes words can help you find the courage to go on anyway, to be willing to come back again and again. I realized today as I continued to struggle...
Take the Time

“There never seems to be enough time to do the things you want to do, once you find them. I’ve looked around enough to know that you’re the one I want to go through time with…” Jim Croce’s last love song still brings tears to my eyes whenever I hear it, the truth of it becoming clearer with each passing year.
Almost every great love story shares this common theme of the brevity of love, whether it...
Two Feet In

Although I don’t remember the exact day that I pulled the one foot that I had out the door back into my marriage, Today, celebrating 24 years of marriage, I can’t remember the last time that it occurred to me that I would ever leave. It seems like I should remember when that change took place as it so profoundly changed the very fabric of what we were doing together, but like most things in life...
Celebrating an Inner Holiday

This holiday season I want to find a quiet connected space for myself and my family. I want the time to rest and breathe and wonder. I am sick to death of shopping for things to make me or someone I love happy. I want someone to look into my eyes and hear my confusion and sift through my feelings with me.
Lynn Jericho has been studying and writing about this search and has called it the Inner...
Appreciating Everyday
Here’s the thing to know about love, sometimes it feels great, like a sunny day in the Northwest after 26 days of rain, but sometimes it feels like the early stages of flu- unsettled, achy, loss of appetite. Ok, well maybe not as bad as the flu, but love lives can be irritating, like an insect bite that keeps itching. This is good to know about love because it allows you to have reasonable...
Love Drills
Love takes practice. Love is an action verb that is skill based; our capacity to love is the source of our genius, the inspiration for our creativity, and the essence of what roots us to the earth. Seeing our relationships in terms of a practice of love drills is a helpful approach that can keep your heart open and willing to try again, even after the inevitable hurts that define human...