The V-Word
Let's Talk About Your Vaginal Wellness Journey
Learning to Feel
Our feelings are like weather patterns. They are changeable and act on the environment with great power. They inform and distract with their intensity. They reflect the nature of the moment with great accuracy. Our ability to experience and share our feelings in meaningful ways is one of the profound marks of our humanity.
Yet feelings are, for many people, a locked box; an experience that...
Q&A: How Much Sex is Enough Sex?
Question:
How many times per week does a couple have sex if they have a healthy sex life? I have been with my boyfriend for almost 6 years, and we have sex at least 3 times a week. He does not fel like that is enough… sometimes it is more than 3 times. I am not as sexually driven as he is. I am a woman, 41. I feel like what sex drive I do have, he is diminishing when he expects me to want to have...
Third Dimensional Stimulus

“Stimulus is the missing third dimension in all theories of motivation.” -David Freemantle
With all the discussion of economic crisis going on today, there is little recognition of the even deeper poverty of heart which like a creeping malaise impacts the very core of our well being, our life and the meaning we derive from it. Recent studies by the National Opinion Research Center at the...
The Stimulus Plan

“I am convinced, both by faith and experience, that to maintain one’s self on the earth is not a hardship but a pastime- if we live simply and wisely.” -Henry David Thoreau
Franklin D. Roosevelt is most famous for his statement “there is nothing to fear...
Sexual Forgiveness

“Love is an act of endless forgiveness, a tender look which becomes a habit.” -Peter Ustinov
Sexual healing is only possible through forgiveness. The injuries and betrayals that we sustain as we negotiate this most mysterious human interaction of sexuality...
The Edge of Forgiveness

“To forgive is to set a prisoner free and discover the prisoner was you.” Unknown
Forgiveness is giving up the possibility of a better past. It is the path of redemption where life can move forward from the present moment, where the past fades with memory...
Bringing the Heat Back Home

I have been fascinated by sex workers since I learned that the most ostracizing act that prostitutes can commit is finding pleasure in the act. The world of sex workers is a huge underground mega structure that encompasses millions of lives. It makes more money than the entire 10 largest technology companies combined, (think Microsoft, Google, and Amazon). On the internet alone sex work and...
Loveology Minute

Hope you enjoy this new series of posts: Loveology Minutes with brief thoughts on how to keep your heart open and your love sustainable. Send in other great ideas or quotes and we will highlight them…
“Life shrinks or expands in proportion to one’s courage..” -Anais Nin
Nowhere is this thought more true than in our capacity to find love in response to life. Opening our heart to the range of...