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The V-Word
Let's Talk About Your Vaginal Wellness Journey
Changing Phases: 7 Tips for a Healthy Sex Life Post-Menopause
"Menopause can be the best sexual period of your life—I’m living proof." Wendy Strgar, founder of Good Clean Love, challenges the idea that intimacy fades with age. In fact, with the right care and mindset, sex after menopause can be more fulfilling than ever before! Our bodies are always evolving—moving through changing phases that shape our health and well-being. Hormones fluctuate, and the vaginal microbiome is never static; these natural shifts impact everything from desire to comfort and overall sexual wellness. This conversation isn’t new, but it certainly deserves more light. Inspired by the experiences shared by women—whether through our conversations with consumers or testimonials like Wendy’s—we’ve seen firsthand how balancing vaginal health can transform sex after menopause for the better.
Changing Phases: A Guide to Prenatal and Postnatal Care
Our bodies are always evolving—communicating in ways that are both subtle and profound. From menstruation to prenatal, postpartum, and menopause, these changing phases are milestones of growth and transformation.
During pregnancy, your body undergoes significant changes to support new life, making prenatal care essential for your well-being. From maintaining a balanced vaginal microbiome to addressing common discomforts, understanding how to care for your body during this time is key.
What Happens in Each Phase of the Menstrual Cycle?
Changing phases—it’s the constant shifts our bodies go through, from menstruation to pre- or postnatal changes, and eventually menopause. These transitions are universal, but they’re uniquely yours. At Good Clean Love, we’re here to meet you where you are and offer the support and care you deserve.
Unite For Her Non-Profit Organization: Offering Free Resources for Breast and Ovarian Cancer Patients
As a continued partner of Good Clean Love, this holiday season we are spotlighting Unite for Her, a 501(c)3 national nonprofit organization that supports breast cancer and ovarian cancer patients by providing integrative therapies, services, education, resources, and support at no personal cost. The mission of Unite for Her is that for every person with breast and ovarian cancers to feel the support of a loving community, and to have access to a comprehensive education, services, and tools that enrich their health and well-being.
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2024 Holiday Gift Guide
The holidays are the perfect time to show your loved ones how much you care. This year, we’ve put together a curated gift guide featuring clean, sustainable products and women-owned brands to support this holiday season. From beauty must-haves to thoughtful gifts for the moms and fitness-lovers in your life, and even some of our own Good Clean Love favorites, each item is carefully hand-picked with care to help you spread love this holiday season while supporting brands you can feel good about.
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4 Timeless Practices That Will Nurture Your Mental Well-Being
In a world where mental health challenges continue to rise, taking the time to care for our emotional and mental well-being has become more essential than ever. As we navigate the pressures of everyday life, it’s easy to lose sight of our need for self-compassion and inner healing. The most critical work in front of each of us is to heal ourselves in an ongoing and sustainable way. There is no quick fix to reset and maintain our mental well-being; instead, we need to approach this work through skill-building.
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Feminine Care Essentials: The Complete Guide to Keeping Your Vagina Balanced, Clean, and Healthy
Let’s be honest—your vagina doesn’t need a complicated cleaning routine. The secret to a healthy, balanced vagina is actually rooted in simplicity. The vaginal microbiome, a natural community of beneficial bacteria like lactobacilli, thrives when left to its own devices. But when we introduce things like douching, harsh washes, or the wrong products, we disrupt that delicate balance and throw off our vaginal pH. The result? Irritation, infections, and discomfort we could easily avoid. The good news? Caring for your vaginal health doesn’t have to be complicated. It starts with understanding your body, opting for gentle, pH-friendly products, and steering clear of anything too harsh—especially when it comes to intimacy
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Top 6 Chemicals to Clear out of Your Medicine Cabinet
In a world where chemicals lurk in almost every product we use, it can feel overwhelming to think about detoxing your daily life. But the good news is, even small steps can make a big difference. Every choice you make to reduce your exposure to harmful chemicals is a step toward a healthier lifestyle. And with so many natural, safe alternatives available, detoxifying your life doesn’t have to feel impossible.
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How to Stay Fresh Down There All Day
Life is hectic enough without worrying about feeling fresh down there. But staying fresh isn’t just about applying a scented product and moving on with your day—especially when it comes to feminine hygiene. The truth is, the vulva and vagina require a more thoughtful approach to care. Using perfumes or heavily scented feminine hygiene products can actually disrupt your body’s natural balance, causing more harm than good.
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