The V-Word

Waking up is the only real task of our life time and finding a teacher to bring the  esoteric teachings of meditation and mindfulness to life is a gift.  Joseph Goldsteingentle wisdom will guide you in everything from the the relationship between motivation and effort, living peacefully with impermanence and not personalizing our challenges. This is a program not to be missed if you are looking...

Joseph Goldstein talks the Insight Meditation Center and the connection between mindfulness and compassion.

“The chemist who can extract from his heart’s elements compassion, respect, longing, patience, regret, surprise and forgiveness and compound them into one can create that atom which is called love.” – Kahlil Gibran

This last week has been punctuated by an emotional injury that feels like a pinched nerve between my neck and back. It is odd that this unique but persistent pain still catches me off...

I have never believed in waiting for the right time. Maybe it is my comfort with chaos or the fact that I have never encountered a moment when everything is how I thought it would be, but mostly I think its because I have seen too many people not go for what they wanted because they were waiting for the right time to do it. So on this note, I was just informed that my turn has come up on a waiting...

Contributed by A. R.

(November’s Key to Gratitude Contest Weekly Winner)

Before each meal my little family says ‘thank you for this day, this food and _______’. It could be an A in chemistry for my daughter. Finding the lost wrench for my husband. Its little things – like forks, dirt roads, ice. We have to actually stop and consciously think about our answers. I have a neighbor with MS, so as I’m...

Are you having problems with you sex life?  Recovering from an affair?  Then you don’t want to  miss this enlightening and provocative conversation with one of America’s leading sex therapists and author, Tammy Nelson.  She has helped thousands of people get the sex they want and rethink their sexual agreements for a more passionate and healthy intimate life.

Tammy Nelson, LPC is a licensed...

Sex appeal is the most vibrant form of gratitude that we embody. It is a magical alchemy of feeling good enough in your body that you can say yes to all the visceral and sensory life experiences that are the stuff of memory and the container of relationships. Trusting yourself to say yes is to open up to the constant.

Rare are the true healers, doctors who are not only skilled in their craft, but generous with their attention. Jerome Hobbs was a studied and skilled acupuncturist and naturopath; but it was his gentle manner, easy laugh and abiding curiosity that made his patients well. I was blessed to be one of his long time patients seeing him at least monthly over ten years. I can still close my eyes and hear...

Contributed by Grady Tude
(November’s Key to Gratitude Contest Weekly Winner)

When my wife died suddenly and unexpectedly at only 58 years old my life unravelled. After a few months I began my slow return to reality from the daze and haze of shock and legal bullstuff. My life seemed to be in  shambles, pointless and simply too much trouble to continue. In retrospect, and awareness,I can say...