The V-Word
Let's Talk About Your Vaginal Wellness Journey
A Tribute to Those Who Have Passed

by Anastasia Strgar
“All goes onward and outward. Nothing collapses. And to die is different than what anyone supposed… And luckier. They are alive and well somewhere, the smallest sprout shows there really is no death and if ever there was, it lead forward to life…” -Walt Whitman
This is one of my favorite quotes about death, for it transforms the thought of death from one of fear of endings...
4 Good Reasons to Stay

By Tina Tessina
Marriage can be frustrating and disappointing, especially if you don’t have the skills to fix it. But giving in to the frustration and leaving may turn out to be the worst thing you ever did.
Consider these reasons to stay:
1. You still love each other. Maybe you’re irritated, frustrated or resentful, but bottom line,
you’d be sad to lose your partner. Don’t give up. What’s wrong...
Seeking Reconciliation

“The practice of peace and reconciliation is one of the most vital and artistic of human actions.” -Thich Nhat Hanh
I grew up accustomed to angry bursts of violence. My parents divorced when I was thirteen, but the years leading to their final separation made the divorce more of a relief than additional pain. Communications were mostly done in different octaves of yells and even now, my children...
The Art of Receiving Pleasure
“There is a secret about human love that is commonly overlooked: Receiving it is much more scary and threatening than giving it. How many times in your life have you been unable to let in someone’s love or even pushed it away? Much as we proclaim the wish to be truly loved, we are often afraid of that, and so find it difficult to open to love or let it all the way in.” –John Welwood
Most of us are...
39 & Feelin’ Fine

by Elizabeth Spannuth
I turned 39 on Tuesday and in the weeks leading up to my birthday I was having mixed feelings about it. Typically, I don’t mind getting older, because I enjoy the mental journey. I am fond of saying “I miss my 20 year old body, but I don’t miss my 20 year old mind.” But being the birthday before the big 4-0, I wasn’t sure what to expect. I don’t have the trappings that...
Fearless Over 40 in a Youth-Obsessed Culture


by Tinamarie Bernard
“Women over forty have a very clear picture of who they ARE, but a distorted idea of what they actually LOOK like.” – Jillian Todd, photographer
One of the best-kept secrets of women’s lives is that as they age sex gets better. Breasts may sag, tummies may flab, and butts may drag, but none of that really matters in soft candlelight and a warm bed. With childbirth...
Embracing Your Partner’s Community

by Anastasia Strgar
Remaining friends with your friends is just as important as being friends with your partner, which is why it is essential that these two parties meet and become acquainted with one another once it’s clear that you two are together. It’s been said that the friends you have are a good reflection of yourself, which is why getting to know your partner’s friends can actually give...
Shamanic Practice with Sandra Ingerman
Discover the healing that is available to you through Shamanic teachings with Sandra Ingerman, world renowned shamanic practitioner and trainer, author of eight books including: How to Thrive in Changing Times and Awakening to the Spirit World: The Shamanic Path of Direct Revelation. Shamanic practice is the oldest spiritual path on the planet practiced by millions throughout the world. This...
Dr Romance’s 3 Tips on Handling An Out–of-Wedlock Child

by Tina Tessina
If your spouse has had an affair, that’s tough enough, but finding out there’s a resulting child is really devastating. Your marriage can survive, if both of you still want it. Here are three things to consider:
1. Deal with immaturity and thoughtlessness. In order for a child to result from an affair, both people involved were not taking responsibility for their actions. There...